“Everything in moderation” sounds harmless, even responsible.
But what if that phrase is actually keeping you stuck… or quietly damaging your health?

In this Raw, Real, Relatable mini episode, Susan breaks down why moderation is not one-size-fits-all and how this widely accepted advice can work against your unique biology.

Epigenetics shows us that health is personal. What’s “moderate” for one person can be inflammatory, disruptive, or even dangerous for another, especially when it comes to food, alcohol, sleep, stress, and exercise.

This episode isn’t about restriction or perfection. It’s about awareness, precision, and accountability.

In this episode:

• Why “everything in moderation” is outdated and oversimplified
  
  
• How moderation often removes responsibility and delays real change
  
  
• Why individual biology matters more than generic health advice
  
  
• How small daily habits create cumulative epigenetic stress
  
  
• Who moderation fails the most (and why)
  
  
• What to focus on instead: personalization, patterns, and awareness
  
  
  

RESOURCES:

Find all of Susan’s Resources and links in the show notes:

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2026/01/26/episode108/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What happens when an old epigenetics training connection pops back into your inbox… talking stem cells, regenerative medicine, and the future of healing? Susan reconnects with Daniel Fazio for a high-energy, “buckle up” conversation that makes stem cells feel way less mysterious, and a lot more practical.

Daniel breaks down Stem Cells 101 in a way you’ll actually remember (think: your body as a city, and stem cells as the “contracted construction crew” that gets called in when roads, buildings, or systems need repair). From inflammation and recovery to performance and longevity, they unpack why stem cells are becoming one of the most talked-about tools in regenerative medicine, and what most people still don’t understand about how they work.

They also dive into the real-world differences between using your own cells vs donor-based options, why adipose-derived (fat tissue) harvesting can be less invasive than bone marrow, and the key questions to ask any provider (including cell viability, safety protocols, and candidate considerations). If you’ve ever wondered whether stem cells are “for you,” how banking works, or what the next wave of medicine could look like… this episode is your starting point.

In this episode

• Stem Cells 101 explained with a memorable analogy: your body’s “repair crew” for recovery and rejuvenation
  
  
• The difference between mesenchymal stem cells (bone marrow/adipose) and pluripotent cells (perinatal sources like umbilical/placenta)
  
  
• Adipose-derived stem cells: what they are, how harvesting works, and why many see them as a more accessible option
  
  
• Why people often feel changes first through reduced inflammation and improved daily function/performance
  
  
• The big “must-ask” question: cell viability, and why it matters for results
  
  
• Who may be a better candidate for using a younger blood relative’s cells (and why age and health history matter)

Learn more about our guest Daniel Fazio:

With a deep background in regenerative medicine, Daniel recognized a critical gap in the healthcare landscape. Cutting-edge stem cell science existed — the technology to help people heal, recover, and thrive — but for most Americans, it remained out of reach.

Too often, he witnessed patients being overlooked. Told "no" without a second thought. Dismissed because they didn't fit a narrow profile or couldn't afford boutique clinic prices. These weren't edge cases — they were everyday people seeking real solutions.

That's when the vision for Legacy Labs was born: to bring the best stem cell technology in the United States to everyone — not just the wealthy or well-connected.

RESOURCES:

Connect with Daniel Fazio:

https://getlegacylabs.com/

https://app.minnect.com/expert/DanielFazio

https://l2bio.com/

Instagram: https://www.instagram.com/danfazio

https://healthyawakening.co/2026/01/19/episode107/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if some of what you’re calling “anxiety,” brain fog, low mood, or restless sleep isn’t a personality flaw… but a gut + immune signal your body has been trying to send for years?

In this raw, real, and deeply empowering conversation, Susan sits down with functional medicine physician Dr. Jill Carnahan (and yes, she’s right here in Colorado!) to unpack the gut-brain axis and how the microbiome can influence neuroinflammation, cognition, mood, histamine, and resilience.

Dr. Jill shares her extraordinary personal story—breast cancer at 25, Crohn’s disease, and mold illness, and the core truth that shaped everything that followed: you are not broken, and you are not powerless. Your symptoms have information.

In this episode:

• What the gut-brain axis really is
• The reason extreme diets can feel good short-term and backfire long-term

This one is a must-listen if you’ve ever felt dismissed, confused, or stuck cycling through symptom “management.” You deserve root-cause clarity, and a plan that fits your body.

Learn more about our guest Dr Jill Carnahan:

Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols.

Released in 2023, Dr. Jill's Best Selling book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is a powerful prescriptive memoir that will have you laughing and crying with her on the journey, leaving you with the key resources you need to achieve optimal health and wellness. She is also executive producer, film writer, and featured in an award winning new documentary about her journey overcoming chronic illness called Doctor/Patient, now available streaming online and on Amazon Prime.

As a popular inspirational speaker and prolific writer, she shares her knowledge of hope, health, and healing live on stage and through newsletters, articles, books, and social media. Patients and fans alike are encouraged by Dr. Jill’s science-backed medical knowledge delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Be sure to follow @drjillcarnahan on Instagram for access to all her content.

RESOURCES:

Connect with Dr Jill Carnahan:

https://www.jillcarnahan.com/

https://www.drjillhealth.com/

https://www.youtube.com/channel/UC-Tg7FE_TgHuCLGrHgP8sdw

https://www.facebook.com/flatironfunctionalmedicine

https://instagram.com/doccarnahan

https://twitter.com/DocCarnahan

https://www.linkedin.com/in/jillcarnahan

https://healthyawakening.co/2026/01/12/episode106/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast