“Everything in moderation” sounds harmless, even responsible.
But what if that phrase is actually keeping you stuck… or quietly damaging your health?

In this Raw, Real, Relatable mini episode, Susan breaks down why moderation is not one-size-fits-all and how this widely accepted advice can work against your unique biology.

Epigenetics shows us that health is personal. What’s “moderate” for one person can be inflammatory, disruptive, or even dangerous for another, especially when it comes to food, alcohol, sleep, stress, and exercise.

This episode isn’t about restriction or perfection. It’s about awareness, precision, and accountability.

In this episode:

• Why “everything in moderation” is outdated and oversimplified
  
  
• How moderation often removes responsibility and delays real change
  
  
• Why individual biology matters more than generic health advice
  
  
• How small daily habits create cumulative epigenetic stress
  
  
• Who moderation fails the most (and why)
  
  
• What to focus on instead: personalization, patterns, and awareness
  
  
  

RESOURCES:

Find all of Susan’s Resources and links in the show notes:

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2026/01/26/episode108/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What happens when an old epigenetics training connection pops back into your inbox… talking stem cells, regenerative medicine, and the future of healing? Susan reconnects with Daniel Fazio for a high-energy, “buckle up” conversation that makes stem cells feel way less mysterious, and a lot more practical.

Daniel breaks down Stem Cells 101 in a way you’ll actually remember (think: your body as a city, and stem cells as the “contracted construction crew” that gets called in when roads, buildings, or systems need repair). From inflammation and recovery to performance and longevity, they unpack why stem cells are becoming one of the most talked-about tools in regenerative medicine, and what most people still don’t understand about how they work.

They also dive into the real-world differences between using your own cells vs donor-based options, why adipose-derived (fat tissue) harvesting can be less invasive than bone marrow, and the key questions to ask any provider (including cell viability, safety protocols, and candidate considerations). If you’ve ever wondered whether stem cells are “for you,” how banking works, or what the next wave of medicine could look like… this episode is your starting point.

In this episode

• Stem Cells 101 explained with a memorable analogy: your body’s “repair crew” for recovery and rejuvenation
  
  
• The difference between mesenchymal stem cells (bone marrow/adipose) and pluripotent cells (perinatal sources like umbilical/placenta)
  
  
• Adipose-derived stem cells: what they are, how harvesting works, and why many see them as a more accessible option
  
  
• Why people often feel changes first through reduced inflammation and improved daily function/performance
  
  
• The big “must-ask” question: cell viability, and why it matters for results
  
  
• Who may be a better candidate for using a younger blood relative’s cells (and why age and health history matter)

Learn more about our guest Daniel Fazio:

With a deep background in regenerative medicine, Daniel recognized a critical gap in the healthcare landscape. Cutting-edge stem cell science existed — the technology to help people heal, recover, and thrive — but for most Americans, it remained out of reach.

Too often, he witnessed patients being overlooked. Told "no" without a second thought. Dismissed because they didn't fit a narrow profile or couldn't afford boutique clinic prices. These weren't edge cases — they were everyday people seeking real solutions.

That's when the vision for Legacy Labs was born: to bring the best stem cell technology in the United States to everyone — not just the wealthy or well-connected.

RESOURCES:

Connect with Daniel Fazio:

https://getlegacylabs.com/

https://app.minnect.com/expert/DanielFazio

https://l2bio.com/

Instagram: https://www.instagram.com/danfazio

https://healthyawakening.co/2026/01/19/episode107/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if some of what you’re calling “anxiety,” brain fog, low mood, or restless sleep isn’t a personality flaw… but a gut + immune signal your body has been trying to send for years?

In this raw, real, and deeply empowering conversation, Susan sits down with functional medicine physician Dr. Jill Carnahan (and yes, she’s right here in Colorado!) to unpack the gut-brain axis and how the microbiome can influence neuroinflammation, cognition, mood, histamine, and resilience.

Dr. Jill shares her extraordinary personal story—breast cancer at 25, Crohn’s disease, and mold illness, and the core truth that shaped everything that followed: you are not broken, and you are not powerless. Your symptoms have information.

In this episode:

• What the gut-brain axis really is
• The reason extreme diets can feel good short-term and backfire long-term

This one is a must-listen if you’ve ever felt dismissed, confused, or stuck cycling through symptom “management.” You deserve root-cause clarity, and a plan that fits your body.

Learn more about our guest Dr Jill Carnahan:

Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols.

Released in 2023, Dr. Jill's Best Selling book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is a powerful prescriptive memoir that will have you laughing and crying with her on the journey, leaving you with the key resources you need to achieve optimal health and wellness. She is also executive producer, film writer, and featured in an award winning new documentary about her journey overcoming chronic illness called Doctor/Patient, now available streaming online and on Amazon Prime.

As a popular inspirational speaker and prolific writer, she shares her knowledge of hope, health, and healing live on stage and through newsletters, articles, books, and social media. Patients and fans alike are encouraged by Dr. Jill’s science-backed medical knowledge delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Be sure to follow @drjillcarnahan on Instagram for access to all her content.

RESOURCES:

Connect with Dr Jill Carnahan:

https://www.jillcarnahan.com/

https://www.drjillhealth.com/

https://www.youtube.com/channel/UC-Tg7FE_TgHuCLGrHgP8sdw

https://www.facebook.com/flatironfunctionalmedicine

https://instagram.com/doccarnahan

https://twitter.com/DocCarnahan

https://www.linkedin.com/in/jillcarnahan

https://healthyawakening.co/2026/01/12/episode106/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone.

With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression.

In this episode, Susan shares gratitude for the listeners who’ve helped this podcast grow into a global community, opens up about the personal challenges of the past year, and explains why authenticity, not perfection, has always been the foundation of this show.

She also walks through important updates heading into the new year, including changes to the podcast format, a return to one intentional episode every Monday, and why choosing quality over quantity matters, especially when the goal is real impact.

You’ll also hear an exciting preview of upcoming conversations on gut-brain health, histamine, epigenetic aging, stem cells, sleep, HRV, and more, including deeply personal episodes where Susan shares her own epigenetic test results after one of the most difficult years of her life.

This episode is honest, reflective, and deeply human. It’s a thank-you, a reset, and an invitation to step into the new year with more awareness, intention, and self-trust.

P.S. There won’t be a brand-new episode next week, but we are revealing the Top 5 episodes of 2025 and the Top 5 of all time, it’s the perfect chance to catch up on listener favorites.

RESOURCES:

Find all of Susan’s Resources and links in the show notes:

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2025/12/29/episode105/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all.

After my conversation with Katie Asmus from the Somatic Nature Therapy Institute, I decided to stop talking about somatic nature therapy… and actually experience it. So I headed to Boulder, Colorado, met two incredible therapists-in-training, and stepped onto the trail with no plan, no expectations, and zero control.

What followed was one of the most unexpected, grounding, emotional, and regulating experiences I’ve had in a long time.

This episode captures:

• the beginning of the session in real time
  
  
• conversations on the trail about intention, surrender, and presence
  
  
• moments of disruption (because… nature + life happen)
  
  
• and my honest reflection afterward on what shifted in my body, mind, and spirit
  
  

No edits. No polish. Just lived experience.

In this mini episode:

• What somatic nature therapy actually feels like, not just how it’s described
  
  
• Why letting go of control can create profound nervous system regulation
  
  
• How sensory awareness opened emotional and physical release
  
  
• What surprised me most after the session (including deep exhaustion + incredible sleep)
  
  
• How this experience changed the way I’ll approach time in nature moving forward
  
  

If you’re curious about somatic work, nervous system regulation, or what happens when you stop “doing” and allow yourself to simply be, this episode is for you.

And yes… there are interruptions, wind gusts, trail sounds, and imperfect audio. Because healing doesn’t happen in a studio, it happens in real life.

RESOURCES:

Connect with Katie Asmus and her therapists:

Website: https://www.somaticnaturetherapy.com/

Instagram: https://www.instagram.com/somaticnaturetherapy/

Events: https://www.somaticnaturetherapy.com/calendar

Show notes: https://healthyawakening.co/2025/12/26/episode104

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

Connect with Susan:

• Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
• Contact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.co
• Facebook: https://www.facebook.com/susanrobbinshealthyawakening
  Instagram: @susanrobbins_epigeneticcoach

Susan’s LinkTree: https://linktr.ee/susanrobbins

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if feeling better isn’t about “trying harder”… but about coming back online in your own body, and letting nature do what it’s always done: regulate, restore, and reconnect?

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed psychotherapist, wilderness guide, and educator Katie Asus to explore the powerful intersection of somatic therapy (body + mind) and nature-based therapy, and how both can influence your nervous system, your choices, and even how your genes express.

If you’ve ever felt disconnected from yourself, stuck in survival mode, or like you’re “getting through life” instead of living it, this conversation is a reminder that health is flow… and you can learn to move with the waves.

In this episode:

• What somatic therapy actually is (and why the body is your first language)
  
  
• How stress becomes “stuck” in the body, and what release can look like (crying, shaking, exhaling)
  
  
• Why many people struggle to tolerate feeling good (and how to build capacity for safety)
  
  
• How nature can lower stress, support the immune system, and gently regulate the nervous system
  
  
• Practical ways to use the outdoors for healing: senses, grounding, metaphor work, even “talking to trees”
  
  
• The difference between healthy activation (eustress) vs chronic overwhelm—and how to find your flow again
  
  

If you’re ready for more presence, more connection, and more aliveness—this one’s for you.

Learn more about our guest Katie Asmus:

Katie Asmus, MA, LPC, BMP is a licensed psychotherapist, life coach, teacher, mentor and wilderness guide with over 25 years of professional experience working with people in and out of the wilderness. Katie incorporates body-mind connection, the natural world, expressive arts and contemplative awareness into her work with others. She works with individuals as well as groups to bring forth their innate wisdom and to support them in opening their minds and hearts to greater possibilities.

RESOURCES:

Connect with Katie Asmus:

Website: https://www.somaticnaturetherapy.com/

Instagram: https://www.instagram.com/somaticnaturetherapy/

Events: https://www.somaticnaturetherapy.com/calendar

Find all of Susan’s Resources and links in the show notes:

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2025/12/22/episode103/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more.

In this mini episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins breaks down oxidative stress in a way that actually makes sense, and more importantly, shows you how to work with your biology instead of fighting it.

In this episode:

• What oxidative stress really is (and why Susan compares it to rust on a car)
• The most common lifestyle, environmental, and internal drivers behind it
• Early and advanced symptoms, from low energy and brain fog to inflammation, skin issues, mood changes, and slow healing
• Why “doing all the right things” can still leave oxidative stress unchecked
• How the six health types respond differently to oxidative stress, and what each one needs to restore balance
  
  

Susan walks through practical, real-world strategies tailored to Activators, Connectors, Guardians, Diplomats, Sensors, and Crusaders — covering nutrition, movement, stress recovery, detox support, mitochondrial health, and supplementation (without the influencer hype).

You’ll also hear universal practices that everyone can use to reduce oxidative load, protect cellular health, and support longevity, without extreme diets, overtraining, or perfection.

Oxidative stress is a normal part of life. But when it becomes excessive, it’s your body’s signal that something is out of balance, and that balance is absolutely something you can restore.

If you’re ready to understand your body better, personalize your health approach, and stop guessing, this episode is for you.

RESOURCES:

Show notes: https://healthyawakening.co/2025/12/19/episode102

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

Connect with Susan:

• Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
• Contact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.co
• Facebook: https://www.facebook.com/susanrobbinshealthyawakening
  Instagram: @susanrobbins_epigeneticcoach
• Susan’s LinkTree: https://linktr.ee/susanrobbins

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

If you’ve ever felt “reactive to everything” food, smells, seasons, stress, and been told it’s all in your head, this episode will feel like a deep exhale.

In this conversation, Susan sits down with health engineer and gut specialist Steven Wright, co-founder of HealthyGut.com, to unpack the real story behind histamine, mast cell issues, gut dysbiosis, and why so many highly sensitive, driven people are hitting a wall with their health.

You’ll hear Steven’s raw story of IBS, panic attacks, “supplement graveyards,” and getting called “the stinky guy” at work, and how that pain became the catalyst for his life’s work. Together, Susan and Steven connect the dots between histamine, the microbiome, genetics, stress, perimenopause, mold, Lyme, and the nervous system in a way that finally makes sense.

This isn’t about labeling histamine as the enemy. It’s about understanding why your bucket is overflowing,and what you can actually do about it.

In this episode:

• What histamine really is (and why it’s not the bad guy)
  
  
• The difference between histamine intolerance and mast cell activation, and how they show up in real life
  
  
• The gut–histamine connection: dysbiosis, leaky gut, SIBO/SIFO and DAO
  
  
• Why stress, trauma, and a dysregulated nervous system can keep your symptoms stuck on “high”
  
  
• How genetics (like AOC1, MTHFR, etc.) can raise your histamine risk—but don’t determine your destiny
  
  
• Why perimenopause, estrogen shifts, and even “healthy” habits (like lemon water & fermenteds) can make some people feel worse
  
  
• Practical ideas to start lowering your histamine load: food timing, leftovers, nervous system practices, and smart supplementation to discuss with your provider
  
  

If you’ve been collecting protocols, cutting out more and more foods, and still don’t feel like yourself… this conversation is for you.

Learn more about our guest Steven Wright:

Steven Wright is a Health Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. Since 2009, Steven’s been researching, writing, and building products around gut, brain, and immune related issues. He’s overcome a host of complex gut, brain, immune issues himself and uses these painful and challenging experiences to help others. Steven is the co-founder of healthygut.com and he lives in Boulder, CO with his wife Shay and their two dogs.

RESOURCES:

Connect with Steven Wright:

Website: https://healthygut.com/

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

Instagram: https://www.instagram.com/healthygutco/

Find all of Susan’s Resources and links in the show notes:

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2025/12/15/episode101

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast