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Emma's Podcast

Emma's Podcast

By: Emma Farry
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About this listen

This podcast series is designed to help you come back to yourself. Many of us are overwhelmed and anxious and we need some time to connect with ourselves on a deeper level to restore our inner balance.These guided meditations are designed to turn us within so that we can discover the gem of our inner life, a place we can return to and find comfort when the our emotional lives are stormy.We are committed to initiating conversations about mental health, and to being honest about our emotions and challenges. We want to be proactive in our mental health journey and develop ways of grounding and balancing to keep us safe and secure in our daily lives.

© 2024 Emma's Podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Connecting with our ancestors

    Connecting with our ancestors
    Sep 21 2020

    When we are struggling we can call on our ancestors for guidance. Our ancestors are alive within us, and they can show us their love and offer their support any time we tune into their wisdom. In this podcast we connect with ourselves through the breath and then invite our ancestors into our heart space to share their love and wisdom. 
    Connecting with our ancestors can become an everyday part of our lives, and can enrich us in the deepest part of our being.
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    11 mins
  • Meditation for mothers

    Meditation for mothers
    Sep 17 2020

    When I was a busy young mum I worked hard to be able to continue my meditation practice, as sometimes it was the only point in the day when my time was my own. 
    This short but calming meditation is designed to give young mum's some much needed and deserved time out. Taking a few minutes to reflect and breathe can sometimes  turn an unmanageable day into a (slightly more)manageable one.
    I hope it opens up some space for all you wonderful mums out there.
    You are doing a stellar job and deserve all the help you can get.
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    13 mins
  • Grounding

    Grounding
    Sep 14 2020
    8 mins
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