Advice That Hurts & Helps (formerly E-rotic by Eden Mitelman) cover art

Advice That Hurts & Helps (formerly E-rotic by Eden Mitelman)

Advice That Hurts & Helps (formerly E-rotic by Eden Mitelman)

By: Eden Mitelman
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About this listen

Advice That Hurts & Helps is a bold, honest podcast about relationships, confidence, identity, and personal growth. Hosted by coach and mentor Eden Mitelman, this show blends real-life insight with powerful mindset shifts and emotional intelligence to deliver the uncomfortable truths that actually create change. Expect tough love, clarity, and practical tools to help you build self-worth, set boundaries, and create healthier connections. If you’re ready to evolve emotionally and level up your life, this podcast is your starting point. It hurts. It helps. You grow.Eden Mitelman Personal Development Personal Success
Episodes
  • If He Wasn’t Hot, You’d Be Gone: The Truth About Attraction & Toxic Relationships
    Feb 18 2026

    If they looked average… you probably would’ve left by now.

    But because they’re attractive, you start tolerating things you normally never would. Disrespect. Inconsistency. Mixed signals. You tell yourself “it’s complicated” when the truth is a lot simpler: you’re emotionally attached to the validation.In this episode, we’re talking about the real reason so many people stay stuck in bad relationships—and it has less to do with love, and more to do with physical attraction and the way attention from an attractive person makes you feel about yourself.

    Because you’re not addicted to them.

    You’re addicted to the feeling of being chosen by someone you find desirable.

    And the longer you stay in these chaotic dynamics, the more your nervous system starts confusing anxiety with chemistry… and peace with boredom.

    So now healthy partners feel “meh,” and toxic ones feel exciting.

    We’re breaking down:

    - Why physical attraction can cloud your standards

    - The psychology of validation addiction

    - How chaos starts to feel like chemistry

    - Why you keep going back even when you know better

    - How to retrain your nervous system for healthier love


    If you’ve ever said, “I know they’re bad for me, but I just can’t let go,” this episode is for you.


    💬 WORK WITH ME (coaching & mentorship):https://www.edenmitelman.com/workwithme🎧 Listen to the podcast:https://open.spotify.com/show/1dBEbJTujAoXi6o6oc8EVT?si=nMAD19ShQ1-LTuuAPQ99cA🛍 My Amazon Storefront (favorites):https://amzn.to/3QIpGSd📲 Follow me:Instagram: https://www.instagram.com/advicethathurtsTikTok: https://www.tiktok.com/@edenmitelmanInstagram (Personal): https://www.instagram.com/edenleemitelman/🎥 Real Life / Mom Vlog Channel: https://www.youtube.com/ @edenleemitelman New videos weekly. Subscribe for real growth.#datingadvice #relationships #selfgrowth #selfmastery #edenmitelman

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    12 mins
  • Make Sex Sexy Again: Simple Ways to Bring Back the Spark
    Feb 12 2026

    Has your sex life started to feel… predictable?Not bad, not terrible... Just a little meh?In this episode, we’re talking about how to make sex sexy again—without pressure, awkward tricks, or unrealistic expectations. Just simple, doable shifts that bring back the spark, the tension, and the excitement.Because the truth is, most couples don’t lose attraction overnight. It slowly fades when routines take over, life gets busy, and intimacy becomes just another item on the to-do list. But the good news? You don’t need a complete relationship overhaul to bring the passion back.I’m sharing practical, real-life tips to help you:- Rebuild sexual tension in everyday moments- Break out of boring bedroom routines- Feel more confident and desired- Bring playfulness and anticipation back into your relationship- Make intimacy feel exciting again (not like a chore)If your relationship is good but the spark has dulled, this episode is for you.SIGN UP FOR MY NEWSLETTER: https://www.edenmitelman.com/newsletter💬 Work with me (coaching & mentorship):https://www.edenmitelman.com/workwithmeWatch the episode:https://youtu.be/LEsao5kQPug🛍 My Amazon Storefront (favorites):https://amzn.to/3QIpGSd📲 Follow me:Instagram: https://www.instagram.com/advicethathurtsTikTok: https://www.tiktok.com/@edenmitelmanInstagram (Personal): https://www.instagram.com/edenleemitelman/🎥 Real Life / Mom Vlog Channel: https://www.youtube.com/ @edenleemitelman New videos weekly. Subscribe for real growth.#datingadvice #relationships #selfgrowth #selfmastery #edenmitelman

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    8 mins
  • You’re Arguing Wrong (And It’s Ruining Your Relationship)
    Feb 5 2026

    Most couples don’t have communication problems.They have arguing problems.If every disagreement turns into a loop, a blow-up, or emotional distance… you’re probably arguing the wrong way.In this episode, we’re breaking down:- Why your arguments keep going in circles- The biggest mistake people make when fighting- How to say what you feel without destroying the relationship- What healthy conflict actually looks like- The one thing mature couples do differentlyArguing isn’t the problem.Arguing without intention is.If you want a relationship that actually works, you need to learn how to fight the right way.💬 Work with me (coaching & mentorship):https://www.edenmitelman.com/workwithmeSIGN UP FOR THE NEWSLETTER:https://www.edenmitelman.com/newsletter🎥Watch this episode:https://youtu.be/Dhpgh4XCQ3k🛍 My Amazon Storefront (favorites):https://amzn.to/3QIpGSd📲 Follow me:Instagram: https://www.instagram.com/advicethathurtsTikTok: https://www.tiktok.com/@edenmitelmanInstagram (Personal): https://www.instagram.com/edenleemitelman/🎥 Real Life / Mom Vlog Channel: https://www.youtube.com/ @edenleemitelman New videos weekly. Subscribe for real growth.#datingadvice #relationships #selfgrowth #selfmastery #edenmitelman

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    19 mins
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