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Dr. Mindy’s Journey Out of Burn Out (and how you can reset too)

Dr. Mindy’s Journey Out of Burn Out (and how you can reset too)

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In this solo episode, Dr. Mindy discusses her personal journey with burnout and the importance of prioritizing rest and self-care. She shares the impact of stress on hormonal health, particularly during menopause, and offers tips for resetting and improving overall health. Join Mindy on her 90-day health reset and bring health back into our lives together.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep221

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.
Most relevant  
I listened to this and realised that what Dr Mindy was explaining was happening to me. It's a smack upside the head and now I know, I can work towards getting back on track.
I am a fan of Dr Mindy, hadn't listened for a few months, (letting the podcasts build up to continued listening). Great material, great guests, fantastic insights and for everyone.

Thank you Dr Mindy 🙏

so relevant for today's lifestyle

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