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Diet and Exercise

Diet and Exercise

By: Cube Whidden
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About this listen

 Diet and Exercise is hard especially when your job has you sedentary for most of the day. I offer encouragement, sane advice and tips.All rights reserved Hygiene & Healthy Living
Episodes
  • Body-Weight Exercises

    Body-Weight Exercises
    Mar 2 2022
    Body-weight exercises are a great exercise tool especially if you are a beginner to exercising or if you are worried about injuring yourself. You can of course still injure yourself if you do too much of any exercise, but the times I've injured myself like blowing out my O-ring it was always because I was using too much weight too soon, too fast, too carelessly and has never been the result of a body-weight exercise. This is anecdotal so take it with a grain of salt.
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    3 mins
  • Jumping Rope

    Jumping Rope
    Feb 23 2022
    If you are starting out I suggest that you go to your local home improvement store and buy a length of 500lb test rope. This will be rope about 3/4 inch wide. Buy enough length to go under your feet and a little bit above your armpits. I say a little bit above because you're going to buy a little bit of pvc pipe for handles and tie knots before and after the pvc pipe. So when you're finished you'll have a perfect jump rope which goes under your feet and up to your armpits. If it is any shorter you're going to have problems.
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    3 mins
  • nSuns Workout App

    nSuns Workout App
    Feb 16 2022
    A simple app to use to work out: https://apps.apple.com/us/app/nsuns-5-3-1/id1265494052
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    2 mins
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