Body-Weight Exercises

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Body-Weight Exercises

Listen for free

View show details

About this listen

Body-weight exercises are a great exercise tool especially if you are a beginner to exercising or if you are worried about injuring yourself. You can of course still injure yourself if you do too much of any exercise, but the times I've injured myself like blowing out my O-ring it was always because I was using too much weight too soon, too fast, too carelessly and has never been the result of a body-weight exercise. This is anecdotal so take it with a grain of salt.

No reviews yet