In this conversation, Stefanos shares his personal journey of growth and self-discovery, highlighting the importance of doing inner work and being authentic in relationships. He discusses his turbulent childhood and how it shaped his attachment style and patterns of behavior. Stefanos emphasizes the need for self-awareness, self-love, and healthy boundaries in fostering stronger connections. He also explores the concept of vulnerability in masculinity and the importance of finding a balance between shutting down and being too leaky with emotions. Additionally, he addresses the idea of 'nice guys' and the need to cultivate self-worth and validation from within. In this conversation, Stef and Keresse discuss various topics related to relationships and personal growth. They explore the concept of the 'nice guy' and how it can stem from unresolved wounds and a fear of abandonment. They also discuss the challenges of dating in modern society and the importance of doing inner work. They touch on toxic relationship dynamics, patterns in dating, and the importance of self-worth. They also discuss red flags in relationships and the importance of compatibility. Stef shares his advice for breaking patterns and finding clarity in relationships. The conversation concludes with a discussion on personal growth and the importance of authenticity.

To inquire on Stefanos’s monthly breath-work Class https://stefanossifandos.com/feminine

To inquire on coaching with Stef:

http://www.coachwithstef.com/

Takeaways

Doing inner work and self-exploration is essential for personal growth and becoming a better human being.

Developing self-awareness and understanding your patterns and triggers is crucial for fostering stronger connections in relationships.

Vulnerability is not a sign of weakness but a way to deepen intimacy and create meaningful connections.

Finding a balance between shutting down and being too leaky with emotions is important in cultivating healthy vulnerability.

Cultivating self-worth and validation from within is essential in breaking free from the 'nice guy' syndrome. The 'nice guy' persona often stems from unresolved wounds and a fear of abandonment.

Doing inner work and cultivating self-worth are essential for healthy relationships.

Dating in modern society can be challenging, but being selective and prioritizing personal growth can lead to more fulfilling connections.

Recognizing and addressing red flags in relationships is crucial for avoiding toxic dynamics.

Compatibility and shared values are important factors to consider when entering a relationship.

Authenticity and personal growth are key to creating fulfilling and healthy relationships.

Chapters

00:00Introduction and Background

04:14Childhood and Attachment Style

10:41Fostering Stronger Connections through Self-Awareness and Healthy Boundaries

13:50The Role of Vulnerability in Deepening Intimacy

25:27Breaking Free from the 'Nice Guy' Syndrome: Cultivating Self-Worth

29:22The challenges of dating in modern society

32:32Breaking patterns and finding clarity in relationships

39:32Recognizing and addressing red flags in relationships

42:09The importance of compatibility in relationships

48:00Authenticity and personal growth in relationships

For more info on my services such as Coaching, Therapy & Tarot readings please visit my website at www.therapeutichealingbyreese.com

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Join us in this captivating episode as we dive deep into the world of confidence and personal transformation with our special guest, Erica Cramer, the Queen of Confidence. From her military background to finding love and purpose in Australia, Erika's inspiring journey will leave you motivated to embrace your true potential.

In this heartfelt conversation, we explore the defining moments that led Erika to question the difference between surviving and truly living. She shares how personal tragedy became the catalyst for her remarkable transformation and her mission to help others break free from self-doubt.

Drawing from her expertise in coaching and public speaking, Erika provides invaluable insights on how to cultivate confidence in our daily lives. From self-awareness and embracing vulnerability to celebrating even the smallest victories, she shares practical tips for building a strong foundation of self-assurance.

We also delve into the nuances of confidence versus narcissism, discussing the importance of genuine connection, empathy, and humility. Erica sheds light on the stereotypes faced by confident women in business and emphasizes the significance of owning our power while maintaining kindness and respect.

No conversation on confidence would be complete without addressing common struggles such as self-doubt, fear of failure, and imposter syndrome. Erica shares powerful strategies to overcome these obstacles, reminding us that vulnerability and seeking support are essential steps toward personal growth.

We also explore the impact of social media on body positivity and discuss practical ways to shift our focus from external validation to self-acceptance. Erica encourages us to curate our social media feeds mindfully, ensuring they promote inclusivity, authenticity, and body positivity.

Lastly, we tackle the harmful habit of comparison and provide strategies to break free from its grip. Erica emphasizes the importance of self-compassion and celebrating our own unique journeys, reminding us that true confidence comes from embracing our individual successes.

Get ready to be inspired and empowered as we journey through the depths of confidence and personal transformation with the Queen of Confidence herself, Erica Cramer. Tune in to this transformative episode and start embracing your true potential today.

To get in touch with Erika:

https://thequeenofconfidence.com/

Erika's Freebie

https://erika-cramer.mykajabi.com/confident-queen-kit

For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com

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Ruby Warrington, author and editor, discusses her work on sobriety and challenging societal norms. She coined the term 'sober curious' and explores the impact of alcohol on mental, emotional, and physical well-being. Warrington also delves into her book 'Women Without Kids,' which challenges stereotypes and celebrates autonomy. She shares her unconventional childhood and how it influenced her work. The conversation highlights the importance of questioning conditioning and living an authentic life. Ruby shares her personal journey of choosing her marriage over having children. She discusses the impact of her parents' separation on her view of marriage and the dynamics of relationships when children are involved. Ruby emphasizes the importance of stability and prioritizing her relationship with her husband. She also explores her low tolerance for stress and how she believes having children would have caused a significant shift in their relationship. Ruby challenges societal expectations and stereotypes around motherhood and highlights the need for individual autonomy and agency.

Takeaways

Questioning our relationship with alcohol and exploring sobriety can lead to a deeper understanding of ourselves and our well-being.

Living an authentic life requires challenging societal conditioning and expectations.

The term 'sober curious' has sparked a global movement, empowering individuals to make conscious choices about their drinking habits.

The book 'Women Without Kids' challenges stereotypes and celebrates autonomy, offering a different perspective on motherhood and societal expectations.

Unconventional childhood experiences can shape our beliefs and values, influencing the work we do and the paths we choose. Choosing a marriage over having children is a personal decision influenced by individual experiences and values.

The arrival of a child can change the dynamics of a relationship, and some couples thrive while others experience challenges.

Low tolerance for stress and a desire to prioritize the marriage can be reasons for choosing not to have children.

Societal expectations and stereotypes around motherhood can lead to judgment and criticism, but it's important to prioritize individual happiness and well-being.

Having honest conversations and cultivating awareness of our own judgments and prejudices can contribute to dismantling societal conditioning and promoting understanding and acceptance.

Chapters

00:00Introduction and Background

05:15Exploring Sobriety and Challenging Conditioning

13:01The Sober Curious Movement: Empowering Conscious Choices

23:30The Influence of Unconventional Childhood on Work and Identity

27:22The Impact of Parental Separation on Views of Marriage

29:23Prioritizing Stability and Relationship Dynamics

32:00Low Tolerance for Stress and the Decision to Not Have Children

34:22Challenging Societal Expectations and Stereotypes Around Motherhood

46:29Promoting Understanding and Acceptance through Honest Conversations

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