In this episode of Crewzin to the Void, I sit down with professional fighter Derek Meunier to talk about what it really takes to step into the cage. Derek opens up about his training, mindset, and how he’s built the discipline to keep chasing greatness in combat sports.

We get into the highs, the lows, and the raw reality of being a fighter — from preparation, recovery, and staying sharp, to what it means to face your fears head-on.

If you’ve ever wondered what separates fighters from everyone else, or how lessons from the cage translate into life, this episode is for you.

👉 Follow along for more conversations with athletes, fighters, and creators.

In this episode, the Puerto Rican Demon himself—Alex—joins the show to break down the legendary T.J. Dillashaw vs. Dominick Cruz fight. We dive into the footwork chess match, striking strategy, and why this bout still sparks debate in fight circles. Alex also gives us a peek into his own training camp as he gears up for his next war on August 15th. You don’t want to miss this mix of technical analysis, fight talk, and raw energy.

Follow the show on Instagram @CruisinToTheVoid

Follow Alex @ThePuertoRicanDemon

What if the answer to your burnout wasn’t a self-help book or another workout plan — but dodgeball?

In this episode, we dive deep into why so many adults stop playing sports after high school or college… and why that’s a massive mistake. From loneliness and anxiety to loss of identity and joy, we explore how playing sports again can reignite purpose, create community, and help you feel alive again.

🎯 You’ll learn:

• Why society pushes us away from play as we age
• How adult leagues can boost mental health and social connection
• What sports give us that gyms and therapy can’t
• How to overcome shame and get back into the game
• A challenge you can take TODAY to reconnect with the joy of movement

💥 If you're in a rut, this might be the spark you didn’t know you needed. 🎧 Subscribe for weekly episodes that help you write your own hero’s journey.

#AdultSports #MentalHealth #BurnoutRecovery #CrewzinToTheVoid #FischerFitness

Why did pharaohs run laps to prove they could still rule? Why were Spartan boys thrown into brutal warrior training at age 7? And how did we end up with presidential mile runs and the U.S. Army’s ever-changing fitness test?

In this episode of Crewzin to the Void, we dive deep into the wild, weird, and often painful world of fitness tests throughout history. From African lion hunts to Aboriginal walkabouts, from the Greek gymnasium to the modern-day ACFT, we break down how societies defined “fitness”—and what it really says about us.

Plus: 🔥 Why modern PE class is failing students 💀 The 3 most brutal manhood rituals in history ⚔️ What philosophers like Plato thought about lifting and running 🎖️ How the U.S. Army evolved from sit-ups to sprint-drag-carry

💪 Want to train like a modern warrior?

Check out Fischer Fitness Solutions — where strength meets storytelling. Whether you want to survive your own “rite of passage” or just finally feel good in your body again, we’ve got training that fits your legend. 👉 FischerFitnessSolutions.com

👉 Like, comment, and subscribe if you’ve ever failed the sit-and-reach. 🎧 Now streaming on all podcast platforms.

#fitnesshistory #ancientfitness #militaryfitness #fitnesstest #crewzintothevoid #philosophyofstrength #sedfestival #acft #spartantraining #ritesofpassage #fischerfitness

Forget six-pack abs — could you survive a Viking raid, ride with Mongol horse archers, or charge like a Winged Hussar? In this solo deep-dive, I break down how five of history’s most badass warrior classes — Vikings, Aztec Eagle Warriors, Zulu Fighters, Polish Hussars, and Mongol Archers — actually trained, fought, and prepared for war.

As an exercise physiologist, I translate ancient battle tactics into modern training circuits you can start using today. Each warrior gets a custom workout, mindset breakdown, and historical context that’ll push your training far beyond basic sets and reps.

If you’re ready to train like a warrior yourself, check out FischerFitnessSolutions.com for free challenges, training programs, and 1-on-1 coaching.

Grab your metaphorical spear — and let’s get to work.

This week, we flip the script — my mom takes over the mic and interviews me about my journey through the world of triathlon. From my first chaotic race to finishing multiple 70.3s and full Ironmans, we talk about what kept me going, the mental battles, the training breakthroughs, and the moments that nearly broke me. We even dive into my most recent race and how it all came together. It's real, raw, and probably the most personal episode I’ve ever recorded.

Whether you're an endurance athlete, a beginner looking for inspiration, or just someone who wants to hear a mother and son have an honest convo about the grind, this one’s for you.

Pro Muay Thai fighter Jake Rozek—aka The Last Hussar—joins the show to talk about his recent trips to Madrid and Poland, what he learned traveling, and how it’s influenced his approach to teaching Muay Thai in San Antonio. We also dive into his journey through the pro fight scene, including his most unforgettable battles—like facing a zombie in the ring.

This episode blends culture, combat, and coaching in a way only a true warrior can deliver.

#MuayThai #JakeRozek #TheLastHussar #CombatSports #FightLife #MadridTrip #PolandTrip #SanAntonioMuayThai #StrikingCoach #ProFighter #FighterMindset #MartialArtsPodcast #FighterStories #GlobalMuayThai #TrainHardFightEasy

Pro fighter Alex Rego joins Crewzin to the Void to talk about the raw truth behind fighting — from the chaos of amateur MMA to the mindset it takes to go pro. We dive deep into: 🥊 Sketchy venues, strange opponents, and warming up right next to the guy you're about to fight 🧠 Mental warfare, fight prep, and learning from losses 🕯️ What it's like choosing your own corner before a fight ⚔️ Building confidence, finding flow, and chasing greatness Rego keeps it real — no fluff, no fake bravado, just the truth behind the grind. 🚨 Full episode drops Thursday — make sure to subscribe and turn on the 🔔 so you don't miss it. 👇 STAY CONNECTED 👇 📍Follow us on IG: @crewzintothevoid 📍Listen on Spotify, Apple & more: [insert podcast link if available] #MMA #AlexRego #FighterLife #CrewzinToTheVoid #CombatSports #AmateurMMA #PodcastInterview #FightTalk #MentalToughness