Episodes

  • Episode 3 - Fitness Myths Debunked

    Episode 3 - Fitness Myths Debunked
    Dec 3 2024
    Debunking a few fitness myths and discussing the reasons.
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    14 mins
  • Episode 2 - Happy Thanksgiving - Be Grateful for Yourself

    Episode 2 - Happy Thanksgiving - Be Grateful for Yourself
    Nov 28 2024
    Let's practice mindfulness, but enjoy the holiday. Remember your why. I'm grateful for all of the people I'm my life and for you.
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    6 mins
  • Episode 1 - Identify Your Why

    Episode 1 - Identify Your Why
    Nov 27 2024
    I'm Coach Kelly Lynn. I have 20 plus years of experience as a bodybuilding coach, IFBB Pro, and fitness enthusiast. The key to success is to identify your "why" and map goals with journaling to help achieve everything you want in the fastest way possible.
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    14 mins