• Understanding Menopause with Dr Nathalie Gamache
    Feb 18 2026

    After our unforgettable conversation with Dr. Ardelle Piper, we knew we wanted to continue bringing you the voices of clinicians who are redefining menopause care. This week, we sit down with Dr. Nathalie Gamache—school teacher turned OB/GYN and menopause specialist—to explore her thoughtful, evidence-based, and deeply patient-centered approach to this transition. Dr. Gamache shares her perspective on hormone therapy, symptom management, and the importance of listening to women’s lived experiences—not just their lab values.

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    58 mins
  • Why do I pee so much?
    Feb 4 2026

    Do you know every bathroom location within a 3-km radius of your house? Do you sit down to pee… and then pee again 12 minutes later? Welcome. You are among friends.

    In this episode, we talk about the very under-glamorous, very real question so many women whisper to themselves daily: why am I peeing this much? Is it my bladder? My pelvic floor? My hormones? My coffee addiction? My anxiety? My perimenopause? My blood sugar? (Spoiler: sometimes… yes.)

    We break down what’s actually normal, what’s not, why “just drink less water” is terrible advice, the difference between urgency and frequency, and how your bladder might be reacting to things you’d never suspect. From UTIs to overactive bladder, pelvic floor tension to insulin resistance, this episode connects dots you didn’t know were related.

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    34 mins
  • Beyond Ozempic
    Jan 22 2026

    GLP-1s are more than a headline or a celebrity trend.
    On the episode Beyond Ozempic, Dr Rebecca Chase and Lisa Flanders, PT look at what these medications actually do in the brain and body, who benefits most, how to use them responsibly, and how they fit into modern metabolic medicine—especially for women.

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    56 mins
  • The Anti-Resolution Episode
    Jan 7 2026

    This is not a “new year, new you” pep talk. It’s a realistic conversation about why going HAM rarely works, how perfectionism sabotages progress, and what to do instead. Think fewer rules, more sustainability, and goals that survive real life.

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    50 mins
  • Strong Is Not a Body Type
    Dec 10 2025

    In this episode, we lift the weight (pun intended) off outdated ideas about women and strength training. From the myth that “lifting makes you bulky” to the quiet power of seeing your first pull-up, we talk about what it really means to build strength — physically, mentally, and culturally.

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    1 hr and 6 mins
  • Reddit Went There (and So Did We)
    Nov 26 2025

    This week, we plunge into the unfiltered depths of Reddit where no topic is too taboo — or too fragrantly described.

    From a man genuinely asking, “Do I tell my girlfriend her vagina smells like a lab rat?” to the philosophical debate over “the advent of whole-body deodorant” and the timeless question, “Why are women shaming each other for having bushes?” — we read it all so you don’t have to.

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    56 mins
  • Magnificent Sex in Midlife, Part 2 – Beyond the Mechanics
    Nov 12 2025

    In this follow-up episode, we dive deeper into what truly makes sex “magnificent” in midlife and beyond. Dr. Peggy Kleinplatz returns with Dr. Ardelle Piper to unpack how desire, connection, and communication evolve as our bodies and relationships change. Together, we explore how vulnerability, mindfulness, and curiosity—not perfection—are at the heart of great sex.

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    56 mins
  • Midlife, Menopause, and Magnificent Sex — A Conversation with Dr. Peggy Kleinplatz & Dr. Arielle Piper
    Oct 29 2025

    We’re talking magnificent sex—yes, really—with Dr. Peggy Kleinplatz, the researcher who literally wrote the book on it, and Dr. Arielle Piper, OB/GYN and menopause specialist. From mind-blowing intimacy to midlife desire, this two-part episode dives deep into what makes sex meaningful, connected, and actually magnificent.

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    51 mins