This week, I'm diving into a topic that I wrestle with often—what does it really mean to repent, and how does it connect to forgiveness? After wrapping up my teaching term with Pathways Institute, where we explored Neil Anderson's "The Divine Gift of Forgiveness," I share some personal stories (including a playful moment with my daughter and some very green food coloring) and get raw about what forgiveness looks like from both a parental and a divine perspective. Does repentance earn us God's love or acceptance? Are we using the right words when we talk about forgiveness?

Join me as I sort through these questions in real time—how does repentance change us, not just our actions but our hearts? And what, if anything, does it do to our relationship with God? If you’ve ever wondered about the connection between daily repentance and feeling qualified (not just "worthy") to live in God’s presence, this episode is for you.

I want to know what you think—maybe you have answers or questions of your own. Email me at ken@chocolatecakebytes.com, and let’s keep the conversation going. In the meantime, let’s focus on making daily repentance part of our journey and stay more connected to our divine heavenly parentage.

Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at

https://www.facebook.com/ChocolateCakeBytes
https://www.instagram.com/chocolatecakebytes/

Check out my new podcast: The Unstuck Career podcast at
https://kenwilliamscoaching.com/listen

This week, I share a slice-of-life experience fresh from becoming a grandfather—again. What do you do when the day unfolds in unexpected ways, and how do you decide what kind of experience you'll have? From waiting in the hospital with a bag of burgers to navigating the shifting schedules of new parents and growing families, I found myself reflecting on how we can choose our reactions, no matter what comes our way.

The heart of this episode is about agency—the power to select the experience we want, whether that's a day filled with joy, frustration, learning, or even a bit of introspection. I open up about supporting my daughter during her baby's arrival and embracing the role of quiet, unobtrusive encouragement. It's a reminder that sometimes the sweetest moments come from simply being present, letting others shine, and celebrating their journeys.

So as you dive into this week, consider what kind of day you want to have. Whether it's amazing or hard, there's goodness to be found in deciding for yourself how you'll experience each moment. And maybe, as the episode wraps up, you'll think of someone who could use a chocolate cake—or at least some kindness—today.

Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at

https://www.facebook.com/ChocolateCakeBytes
https://www.instagram.com/chocolatecakebytes/

Check out my new podcast: The Unstuck Career podcast at
https://kenwilliamscoaching.com/listen

This week, I dive into a question that’s sparked discussion both in my YSA Institute class and in my own study: What’s the real difference between doctrine, policy, practice, and commandments—and why does it matter for our faith? From stories in the Old Testament to examples drawn straight out of modern Latter-day Saint experience, I explore why putting our confidence in eternal, unchangeable truths (doctrine!) can create a stronger, more resilient foundation for our spiritual life.

If you’ve ever wondered why certain commandments and practices shift with time, but some truths never do, this episode is for you. We talk about how policies and commandments—like dietary laws or Sabbath customs—are designed to highlight deeper doctrines that never change, such as God’s love for His children and the importance of caring for our bodies as temples of the Spirit. It’s all about helping you find peace and clarity when church practices inevitably evolve.

So as you refocus for a new month, let’s dig deep and build our faith on those simple, profound doctrines at the heart of the Gospel of Jesus Christ. I want to hear your thoughts—how do you keep your foundation strong when everything else seems to shift? Let’s keep the conversation going and, of course, don’t forget to share some chocolate cake with someone who needs a little sweetness today.

Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at

https://www.facebook.com/ChocolateCakeBytes
https://www.instagram.com/chocolatecakebytes/

Check out my new podcast: The Unstuck Career podcast at
https://kenwilliamscoaching.com/listen

In this reflective solo episode, Ken dives into the powerful idea that “nothing changes until something changes”—and that “something” is usually us. Drawing from personal experience, client conversations, and scriptural insight from the Book of Mormon about things to act and things to be acted upon, Ken challenges listeners to stop waiting for external circumstances, revelations, or perfect timing to transform their lives. Instead, he invites us to recognize the subtle “rules” we’ve accepted—beliefs that masquerade as obligations—and to question whether they truly serve us.

Ken explores how unexamined rules shape our behavior at work, at home, and in spiritual life. From the fear of appearing like a “job hopper,” to absorbing others’ stress by default, to believing church activity earns God’s love, he reveals how these stories can quietly limit our freedom and growth. The invitation is simple but profound: identify the rules you don’t have to follow, take ownership of who you want to become, and act accordingly—because the change you’re waiting for starts with you.

Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at

https://www.facebook.com/ChocolateCakeBytes
https://www.instagram.com/chocolatecakebytes/

Check out my new podcast: The Unstuck Career podcast at
https://kenwilliamscoaching.com/listen

In this reflective and hope-filled episode, Ken reframes the notorious “Quitters Day” and the shame that can trail failed resolutions. Drawing from personal experiences and recent conversations with clients, he reminds listeners that missing goals does not equal being a failure. Your worth is intrinsic, permanent, and unearned—no checklist or timeline can add to or subtract from it.

Ken also widens the lens on what truly matters. From the passing of loved ones to the everyday stack of “should-read” books and never-ending bills, he illustrates how many of the pressures we carry simply aren’t ultimate. Borrowing a powerful thought—“I will kiss my wife a finite number of times”—he urges us to savor the present, learn from setbacks, and choose joy intentionally. Men are that they might have joy—so let’s have joy.

Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at

https://www.facebook.com/ChocolateCakeBytes
https://www.instagram.com/chocolatecakebytes/

Check out my new podcast: The Unstuck Career podcast at
https://kenwilliamscoaching.com/listen

This week, we're diving into what it really means to be “created in the image of God”—and how that understanding could radically change the way you see yourself and your place in the world. I share insights from a powerful conversation with Bishop Kevin Foreman from the Harvest Church, where we explore the difference between believing in God and truly believing God. What if our divine identity isn’t just about how we look, but about our potential to be creators in our own right, mirroring the creativity of our Heavenly Father?

As we settle into the new year and think about our goals, I reflect on a story from comedian Brian Regan that flips the script on the phrase “I’m trying to…”—and suggests that we simply own our identities now, rather than waiting for some future achievement. Whether you want to be a speaker, an author, or anything else, you don’t have to wait for someone else’s approval to claim that identity.

So as you listen, I invite you to consider: What identity are you putting off until “someday,” and how would your life change if you made it your present reality? Join me for some thought-provoking questions, a little self-reflection, and as always, the sweet goodness we discover when we dig deeper into the gospel of Jesus Christ.

Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at

https://www.facebook.com/ChocolateCakeBytes
https://www.instagram.com/chocolatecakebytes/

Check out my new podcast: The Unstuck Career podcast at
https://kenwilliamscoaching.com/listen

This week on Chocolate Cake Bytes, we’re diving deep into the sweet (and sometimes complicated) process of repentance and forgiveness. Have you ever thought of repentance as a checklist or as a punishment for your mistakes? You're not alone—and we get real about these common detours on the road to true forgiveness. Join me and Justin as we unpack stories, both humorous and vulnerable, from our own lives and dig into what it really means to repent, forgive, and even ask for apologies.

We wrestle with questions that might hit close to home, like: Is it possible to forgive when you never get an apology? What happens if you hurt someone and have no idea you did? And do we ever truly check all the boxes when we try to repair relationships—or does the process ask something deeper of us? Along the way, you'll hear about exploding bathroom firecrackers, awkward moments with Alexa, and the hilarious chaos that comes from trying to announce life-changing news to family.

If you’ve ever struggled with guilt, humility, or letting go of a grudge, this episode invites you to consider repentance and forgiveness from a fresh, gospel-centered perspective. So, grab a slice of cake, settle in, and let’s get honest about why the atonement—not just our own efforts—makes all the difference.

Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at

https://www.facebook.com/ChocolateCakeBytes
https://www.instagram.com/chocolatecakebytes/

Check out my new podcast: The Unstuck Career podcast at
https://kenwilliamscoaching.com/listen

This week, we’re diving deep into something that sounds simple at first—knowledge vs. wisdom—but turns out to be a lot messier (and way more fun) than you’d guess. Have you ever found yourself tangled up between what you know and what you can actually apply? Annette and I swap stories about teachers who made facts come alive, misremembered family rules, and the strange ways history gets told (and retold) depending on where you grew up. Do you remember who made you fall in love with learning? Or maybe hate it? Yeah, we go there.

But what really sparks today’s episode is a question that the Book of Mormon teases out: What’s the difference between teaching knowledge and teaching wisdom—and how can you know what’s actually true when everyone has a different version of the facts? Annette drops insightful questions about perspective, lived experience, and the natural tendency to chase after certainty even when more curiosity could serve us better. We talk Civil War history, women’s rights, and the wild twists of “truth” depending on your lens.

If you’ve ever wondered whether it’s even possible to teach wisdom, or how to stay open and curious when it seems everyone else wants you to “pick a side,” you’ll want to listen in. Start the New Year with us as we wrestle with curiosity, certainty, and the invitation to see beyond the stories we tell ourselves. What do you think—can wisdom really be taught, or is it all about staying curious together? Let’s talk about it.

Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at

https://www.facebook.com/ChocolateCakeBytes
https://www.instagram.com/chocolatecakebytes/

Check out my new podcast: The Unstuck Career podcast at
https://kenwilliamscoaching.com/listen