In this episode of the Charge Forward Coaching Podcast, host James Blasco discusses the concept of mental toughness, focusing on the 90 second rule as a method for managing emotional surges and stress. He outlines three key steps to regain control after experiencing a setback, emphasizing the importance of deep breathing, recognizing emotions, and focusing on what can be controlled to improve outcomes and mental resilience.

Takeaways:

The 90 second rule and managing emotional surges.

Deep breathing is the first step to regain control.

Recognizing emotions is crucial for emotional management.

Label your feelings to acknowledge them.

Focus on what you can control after a setback.

Taking a moment to breathe can prevent spiraling stress.

Mental toughness can improve with practice.

Small steps can lead to better outcomes.

Emotional awareness is key to resilience.

Coaching can provide support in developing mental toughness.

Sound bites:

"You want to take a deep breath."

"Recognize it, give it a name." "Keep charging forward."

About the Host:

James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles.

Resources: Website:

www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching

In this episode of the Charge Forward Coaching Podcast, host James Blasco sits down with Igor Mancebo, a Brazilian Jiu Jitsu black belt and owner of Spartan Academy in Palm Coast, Florida. They explore Brazilian Jiu Jitsu through the lens of mental toughness, discipline, and personal growth. Igor shares his journey from Brazil to the U.S., how he fell in love with Jiu Jitsu, and the commitment, routine, and emotional control required to excel. He explains how resilience is built on the mats, teaching athletes to handle adversity, stay composed, and push through difficult moments. Igor also discusses his coaching philosophy and the family‑driven culture at Spartan Academy, where athletes of all ages can thrive. He breaks down how he prepares young competitors for high‑stakes tournaments, emphasizing performance over results and blending technical precision with mindset‑based coaching. Founded by the Mancebo family, Spartan Academy has grown into one of the most respected martial arts schools in the U.S., known for humility, resilience, and personal development.

Affiliated with the Renato Tavares Association, the academy carries a strong lineage and technical heritage. Under Igor’s leadership, Spartan Academy has become a community rooted in discipline, family values, and the belief that martial arts can transform lives. This episode offers a powerful look at the intersection of sport, mindset, and personal development.

Takeaways

"The discipline will be more important than how much you like it or the excitement of being there."

"If you do that, the results will come. It's a long-term thing."

"The resilience that Jiu Jitsu teaches is good for life."

"Nobody trains more than you. They might train the same, but they don't train more than you."

"Winning or losing, I want to see you perform the moves or the strategy that we practice in class."

Sound bites

"Everything is new, everything is exciting."

"The more you know, the more calm you'll be."

"Hard work brings results."

About the Guest: Igor Mancebo is a Brazilian Jiu Jitsu black belt and the owner of Spartan Academy, a family‑built martial arts school in Palm Coast, Florida. Founded by the Mancebo family, the academy has grown from a small vision into one of Palm Coast’s most respected training centers, known for its culture of humility, resilience, and personal growth. Spartan Academy is affiliated with the renowned Renato Tavares Association, giving the school a strong technical lineage and deep sense of heritage. Igor carries forward this tradition with high‑level technique, strong fundamentals, and the values passed down by Master Renato Tavares. As both a competitor and instructor, Igor blends technical precision with mindset‑driven coaching. He teaches students to stay calm under pressure, build emotional control, and develop the mental toughness needed to succeed on and off the mats. Under his leadership, Spartan Academy has become a true community rooted in family values, discipline, and the transformative power of martial arts.

About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience.

Resources:

Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram:...

n this festive episode of the Charge Forward Coaching Podcast, host James Blasco puts a fun holiday twist on mental toughness by using Santa Claus as the ultimate example of the Four C’s. James breaks down control, commitment, confidence, and challenge through Santa’s yearly marathon of delivering joy around the world. From Santa’s legendary emotional control under pressure, to his unwavering commitment to the mission, to the confidence he shows in both his abilities and his team of reindeer, James highlights how the big guy in red quietly models elite mental toughness every December. He also explores how Santa embraces challenge—weather, timelines, logistics, and the occasional cookie overload—with a mindset that keeps him moving forward. James invites listeners to reflect on their own mental toughness during the holiday season and shares ways to build these skills heading into the new year.

Key Takeaways:

Mental toughness consists of control, commitment, confidence, and challenge.

Santa Claus exemplifies emotional and life control.

He manages operations throughout the year, not just on Christmas.

Santa takes risks to bring joy to others.

He learns from mistakes and improves efficiency.

Goal setting is crucial for Santa's success. Santa's achievement orientation is high; he follows through every year.

Confidence is key for Santa in his abilities and communication. Interpersonal confidence is essential for teamwork with elves and reindeer. Santa serves as a relatable example of mental toughness.

Sound bites:

"What exactly is mental toughness?"

"He has to be a good communicator."

"He hasn't quit. He keeps going."

About the Host:

James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles.

Resources:

Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching

In this solo episode, James Blasco shines a spotlight on an often‑overlooked dimension of confidence: interpersonal confidence. While most discussions of mental toughness focus on self‑belief and inner resilience, Blasco emphasizes that true strength also comes from how we engage with others. Whether in sports, business, or everyday life, interpersonal confidence is the key to effective communication, emotional control, and building positive, lasting relationships.

Drawing from the world of sports, Blasco shares the legendary story of Joe Montana’s leadership during Super Bowl XXIII. Facing immense pressure in the final minutes, Montana used humor, calmness, and trust to steady his teammates — famously pointing out actor John Candy in the stands to break the tension. This moment illustrates how interpersonal confidence can transform fear into focus, proving that confidence is contagious when modeled through connection and encouragement.

Blasco connects these lessons to the 4 C’s of Mental Toughness — Control, Commitment, Challenge, and Confidence — showing how interpersonal confidence strengthens each pillar. He also weaves in insights from Alfred Adler’s psychology, highlighting the importance of social interest and belonging in building resilience.

Listeners will walk away with practical strategies to practice interpersonal confidence in their own lives:

Using encouragement to lift others up.

Staying calm and clear in high‑pressure conversations.

Building trust through reliability and authentic connection.

This episode is both inspiring and actionable, reminding us that confidence isn’t just about standing tall alone — it’s about standing strong together.

Takeaways:

Interpersonal confidence is a critical part of mental toughness.

Engaging with others positively is essential in all areas of life.

Emotional control enhances communication and teamwork.

Taking risks in communication can lead to growth.

Assertiveness should be constructive and respectful.

Interpersonal skills can be practiced in everyday situations.

Joe Montana's leadership exemplifies effective interpersonal skills.

Lightening the mood can improve team dynamics.

Practice interpersonal confidence daily for personal development.

Self-awareness is key to improving interpersonal skills.

About the Host:

James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience.

Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles.

Resources:

Website: www.chargeforwardcoaching.com

LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/

Facebook: https://www.facebook.com/ChargeForwardCoaching/

Instagram: https://www.instagram.com/chargeforwardcoaching

YouTube: https://www.youtube.com/@ChargeForwardCoaching

Spotify: https://open.spotify.com/show/ChargeForwardCoaching

Apple Podcasts:

In this episode of the Charge Forward Coaching Podcast, host James Blasco interviews Jason Immekus, a minor league pitching coach with the Cincinnati Reds. They discuss the mindset of great pitchers, the importance of mental toughness, and how routines and rituals contribute to performance. Jason shares insights on coaching young athletes, preparing for big moments, and the sacrifices required to achieve success in baseball. The conversation emphasizes the need for a supportive environment that fosters growth and resilience in athletes.

Takeaways

Mental toughness is about staying focused on the next pitch.

Coaches must show they care to build trust with players.

Young athletes face more distractions than previous generations.

Mental toughness can be developed and sharpened over time.

Routines and rituals are crucial for performance but must be adaptable.

Creating a safe environment allows athletes to learn from failure.

Handling conflict positively is essential for growth.

Parents should model consistent behavior for young athletes.

Success in baseball comes in many forms and styles.

Aspiring pitchers must be willing to sacrifice for their goals.

Chapters

(00:00) Introduction to Mental Toughness in Pitching

(06:29) Understanding the Mindset of Great Pitchers

(11:41) The Role of Routines and Rituals in Performance

(17:29) Building Mental Toughness in Young Athletes

(23:46) The Importance of Adaptability in Pitching

(29:22) Advice for Aspiring Pitchers

About the Guest:

Jason Immekus is a veteran pitching coach and consultant with over 19 years of experience developing athletes at the collegiate and professional levels. He is currently a Minor League Pitching Coach for the Cincinnati Reds, (Daytona Tortugas) where he works with emerging talent to refine mechanics, build confidence, and prepare pitchers for the big leagues.

Before joining the Reds, Immekus built a distinguished coaching career across multiple programs:

Crowder College (2018–2021): Guided pitchers and contributed to team success in the NJCAA ranks.

Pittsburg State University (2016–2018): Helped lead the pitching staff to its best statistical performance since 1997, contributing to postseason qualification.

Missouri Southern State University (2010–2015): Coached an MIAA Pitcher of the Year, six All-MIAA pitchers, and advanced to two NCAA Regionals.

Jefferson College (2006–2009): Served as pitching coach and recruiting coordinator.

Immekus has also worked extensively in collegiate summer leagues such as the Coastal Plain League, Northwoods League, and Mink League, where he mentored players who went on to professional careers. Over his career, he has helped develop more than 60 pitchers who signed professionally, including seven who reached Major League Baseball.

In addition to his coaching roles, Jason has served as an Associate Scout for both the St. Louis Cardinals and Tampa Bay Rays, bringing his expertise in player evaluation to MLB organizations. He also contributes as a Pitching Coordinator and Consultant for Premier Pitching Performance, where he designs individualized throwing programs and connects advanced data analysis to on-field success.

A native of Carthage, Missouri, Immekus began his playing career at Independence Community College before transferring to Washburn University, where he was an all-conference pitcher. He later signed a free-agent contract in the Frontier League, playing for the Richmond Roosters and Kalamazoo Kings.

About the Host:

James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and...

In this episode of Charge Forward Coaching, host James Blasco speaks with Dr. Jarrod Spencer, a leading sports psychologist, about the critical role of emotional energy and mental toughness in performance. They discuss the importance of understanding emotional energy, the necessity of rest and recovery, and the shift in mental health awareness post-pandemic. Dr. Spencer emphasizes that both athletes and business professionals face similar emotional challenges and highlights the significance of emotional health in achieving peak performance. He also provides valuable advice for young athletes and individuals seeking to improve their mental health and performance.

Takeaways

Emotional energy is measured on a scale from 0 to 100.

Mental toughness is closely related to emotional health.

Rest and recovery are essential for high performance.

Emotional fatigue has increased since the pandemic.

Understanding emotional energy can enhance performance.

People in high-pressure roles often experience burnout.

The gut microbiome significantly impacts mental health.

Self-awareness is crucial for emotional intelligence.

Coaching and counseling can provide valuable insights.

Everyone, regardless of status, faces emotional challenges.

Sound Bites

"Rest is critical for performance."

"It's okay not to be okay."

"The gut and mind are connected."

Chapters

(00:00) Understanding Emotional Energy

(02:54) The Importance of Mental Toughness

(06:11) The Role of Rest and Recovery

(08:52) Breaking the Stigma of Mental Health

(12:04) Emotional Energy Management

(14:59) The Connection Between Mind and Gut

(17:48) Advice for Young Athletes

(20:50) The Journey of Self-Discovery

About the Host:

James Blasco is a CTA Certified Coach, a Certified Functional Mental Toughness and Resilience Coach, Certified Neuroscience Coach and a trained and licensed user of the MTQ assessments by AQR International, the global leader in mental toughness assessment. James brings a rich and diverse background in sales, media, and entrepreneurship to his coaching practice.

Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, successfully owned and operated three businesses, and worked in media relations in the NFL. These experiences have equipped him with a deep understanding of leadership, effective communication, and the drive required to achieve success.

James is uniquely trained to coach all aspects of mental toughness and resilience. Leveraging the MTQ assessments, including MTQ48 and MTQPlus, he provides clients with valuable insights into their mental strengths and areas for growth. This data-driven approach enables James to deliver highly personalized coaching that drives meaningful progress and achieves measurable results.

About the Guest:

Dr. Spencer's over two decades of experience and expertise is in helping the best of the best with each

In this episode of Charge Forward Coaching, host James Blasco and guest Eric Konovalov, Founder of The Goal Guide, discuss the intricate relationship between sales and sports, emphasizing the importance of mindset, emotional management, and routines in achieving success. They explore how personal experiences shape both an athlete and a salesperson's approach, the significance of confidence and resilience, and the dynamics of teamwork and leadership. The conversation highlights actionable insights for both sales professionals and serious athletes, focusing on the power of self-talk, goal setting, and the necessity of understanding one's team.

Takeaways:

Salespeople bring their life experiences into their work.

Understanding subconscious beliefs is crucial for sales success.

Mindset is a key factor in achieving goals.

Successful individuals know exactly what they want.

Building routines simplifies the path to achieving goals.

Confidence is built through experience and practice.

Emotional management is essential in sales.

Team dynamics can enhance individual strengths.

Self-talk can program the subconscious mind positively.

Taking ownership of one's circumstances is vital for success.

Sound Bites:

"The mindset has to be there."

"What do you want?"

"You are a creator."

Chapters

(00:00) Understanding the Salesperson's Mindset

(04:52) The Parallels Between Sales and Sports

(09:45) Overcoming Self-Sabotage in Sales

(14:56) Building Confidence Through Experience

(20:06) The Importance of Team Dynamics

(25:08) Routines and Their Role in Success

(28:12) Taking Ownership of Your Journey

About the Host:

James Blasco is a CTA Certified Coach, a Certified Functional Mental Toughness and Resilience Coach, Certified Neuroscience Coach and a trained and licensed user of the MTQ assessments by AQR International, the global leader in mental toughness assessment. Based in Ormond Beach, Florida, James brings a rich and diverse background in sales, media, and entrepreneurship to his coaching practice.

Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, successfully owned and operated three businesses, and worked in media relations in the NFL. These experiences have equipped him with a deep understanding of leadership, effective communication, and the drive required to achieve success.

James is uniquely trained to coach all aspects of mental toughness and resilience. Leveraging the MTQ assessments, including MTQ48 and MTQPlus, he provides clients with valuable insights into their mental strengths and areas for growth. This data-driven approach enables James to deliver highly personalized coaching that drives meaningful progress and achieves measurable results.

About the Guest:

Eric Konovalov is the founder of The Goal Guide, a renowned training organization specializing in sales, leadership, communication, and mindset. He is also the creator of Relentless Goal Achievers, a private group coaching community for business leaders from around the world.

Despite humble beginnings as a refugee from the former USSR, he proudly served in the U.S. Marine Corps for 8 years, with several deployments and earning numerous awards. After transitioning to civilian life, Eric excelled in sales and leadership roles, consistently surpassing revenue goals and earning accolades.

Motivated to share his expertise, Eric founded The Goal Guide in 2015 to provide coaching and training services to entrepreneurs and sales organizations worldwide. With a strong foundation in personal development and leadership training, he empowers teams to achieve their goals and has earned a reputation for delivering exceptional results. Eric’s journey from a...

In this conversation, Mark Warbuton, a distinguished soccer coach and sporting director, discusses the importance of focusing on player development over winning in youth sports. He emphasizes the need for quality coaching and challenges to build mental toughness in young athletes. Mark shares insights into build two professional teams with Sporting Jax and on the potential of American soccer and the importance of creating a supportive environment for both men's and women's teams. He reflects on his experiences in coaching and the significance of finding players who not only possess talent but also add value to the team culture.

Key Takeaways:

Development should be prioritized over winning in youth sports.

Quality coaching is essential for athlete growth.

Stress can be a motivating factor in high-pressure situations.

Young athletes need to be challenged to build resilience.

American soccer has immense potential but requires better coaching strategies.

Creating a positive environment is crucial for team success.

Mental toughness is built through experience and challenges.

Players must learn to cope with pressure and expectations.

Finding the right character in players is as important as skill.

The community's support is vital for the success of new teams.

Sound bites

"Stress is something you thrive upon."

"The quality of challenge is key."

"I'm proud of getting Brentford promoted."

Chapters

(00:00) The Importance of Development Over Winning

(09:52) Building a Soccer Organization from the Ground Up

(20:07) Mental Toughness in Professional Sports

(26:05) The State of American Soccer

About the Host:

James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience.

Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles.

About the guest:

Mark Warburton is the Sporting Director of Sporting Jax. Mark is a high-profile leader with a distinguished career in global soccer. His extensive professional experience includes managing and working at several prestigious clubs in the UK, including Nottingham Forest FC, Brentford FC, Queens Park Rangers FC and Glasgow Rangers FC.

Mark has also established a ground-breaking professional Academy at Watford FC and implemented a full-time program that allowed for both sporting and academic excellence, which was replicated by many of the UK’s top-flight clubs. Furthermore, he was instrumental in launching the groundbreaking NextGen Series, a European competition for Under 19 pro players, involving many of the world’s largest soccer institutions including FC Barcelona, Liverpool FC.

Resources:

Website: www.chargeforwardcoaching.com

LinkedIn:...