The Crash is all over everyone's feed right now.. we watched it, and we have thoughts. Plus, if you're in midlife and haven't discovered Four Seasons on Netflix yet, stop what you're doing. We break down both shows, what hit, what surprised us, and why Four Seasons might be the most relatable midlife show on TV right now. Marriage growing apart, empty nests, blindsides, the divorce effect, it's all in there.

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If you've looked down at your legs lately and thought "when did this happen" this episode is for you. We're talking about the body changes that hit midlife women the hardest: old lady legs, menopause belly, and the muscle loss nobody warned you about. We break down why these things happen, whether you can actually fix them (spoiler: you can), and the exact phases that get you there. The thing you're avoiding is probably the thing you need to be doing most. Let's get into it.

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A fitness creator posted about a woman's body, called it obesity, and the internet went into full meltdown — but was he wrong? We react to the viral post that racked up 1.5 million views, break down what "obese" actually means, and explain why BMI is an outdated tool that was never designed to measure your health. We also get into what actually matters — body fat percentage, where you carry your weight, and the waist-to-height ratio you should actually be paying attention to.

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Work with Jeanine
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Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

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1UP Nutrition Code: JEANINE
https://1upnutrition.com/JEANINE

HRT & Peptides (Tell them Jeanine Escobar when filling out ntake)
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Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@coach.jeanineescobar
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