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When life gets overwhelming, it’s easy to lose sight of our own needs and values. This episode is a gentle reminder to slow down, return to yourself, and practice the ultimate form of self-care: being your own best friend. We explore practical ways to remember what is truly important, strip away the external pressures, and confidently prioritise your own well-being and dreams. You are worth your own time—let’s start acting like it.

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In this solo episode, I take a moment to reflect on the journey so far — the insights, growth, and lessons gathered from my incredible guests who’ve shared their expertise and vulnerability around wellness. Each conversation has reminded me that progress isn’t about perfection, but about presence: showing up for ourselves with curiosity, compassion, and consistency. As I look back, I’m reminded how interconnected our physical, emotional, and spiritual well-being truly are — and how the wisdom of others can inspire us to keep evolving, both inwardly and outwardly.

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In this heartfelt episode, we sit down with the author of When My Bottle Gets Too Full , Cristina McAllister, to explore the powerful world of big emotions. With warmth and insight, they share what it means for feelings to “overflow,” how children (and adults) can better understand what’s happening inside, and why compassion is the key to emotional wellbeing. Thoughtful, reassuring, and full of practical wisdom, this conversation invites listeners to see big feelings not as something to fear—but as something to gently hold, understand, and grow through.Instagram: cristina_mac23Amazon (UK): https://www.amazon.co.uk/Bottle-Full-Understanding-Really-Feelings/dp/1787880915Amazon (Canada): https://www.amazon.ca/Bottle-Full-Understanding-Really-Feelings/dp/1787880915Chapters Indigo (Canada): https://www.indigo.ca/en-ca/when-my-bottle-gets-too-full--understanding-our-really-big-feelings/9781787880917.html

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This is a solo episode sharing about my word for last year - "presence" and how that went, reviewing all of the episodes with guests from 2025, and what 2026 looks like!!!

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Email me at calmandchaospodcast@gmail.com

IG: @thecalmandchaospodcast

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Sandip (Sandy) K. Sodhi is an author and librarian whose journey has been shaped by a lifelong love of stories and a deep commitment to children’s learning. Surrounded by books each day, she discovered that stories are not only a source of imagination but also powerful tools for teaching kindness, resilience, curiosity, and empathy. Her work as a librarian allows her to connect children with books that speak to their experiences, while her writing gives her the opportunity to create those meaningful stories herself. Through storytelling, classroom visits, and library programs, she gently guides young readers toward understanding important lessons about life, values, and self-confidence. Her dual role as both author and librarian reflects her belief that books can inspire children to grow not only as readers, but as thoughtful and compassionate individuals.

Website : niraalicreations.com

Instagram: @niraalicreations

Books available to order:

Ms. Chievus in the Classroom

Talk to Me, What Do You See? Beauty and Joy from A - Z

Moments in Time - Memories of East Vancouver

Proud to be a Kaur

Proud to be a Singh

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Artist Graham Pellow shares some amazing experiences from travelling the world; working at The Natural History Museum; meeting Her Majesty The Queen and Sir David Attenborough; the importance of health, family, and finding joy - and much more. Enjoy!

Website: https://www.grahampellowartist.com/

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Join Anna Parker-Naples interview on the Calm and Chaos Podcast with Carmen Radford. Anna is the founder of Influential Breathwork (see links below) and groundbreaking research on breathwork, noteably related to Perminopause, among a plethora of other areas of health and wellness.

Find out more about Anna Parker-Naples and her courses here:

Website: https://www.annaparkernaples.com/

Facebook: https://www.facebook.com/AnnaParkerNaplesCoach/

Instagram: https://www.instagram.com/annaparkernaples/?hl=en-gb

Linkedin: www.linkedin.com/in/annaparkernaples⁩

Got a story to share or a question to ask the listeners?

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Join Carmen and special guest therapist Misha, founder of Mynded - The Therapy Collective, for an informative conversation about therapy, specifically surrounding women's health and wellness. Misha shares informative insights into various types of therapy including EMDR and CBT as well as takeaway tips to help grow compassion for yourself and for others. Learn more at her webinars, monthly newsletter, and upcoming events.

Find more information here: The Sisterhood Session: Understanding Trauma & Finding Your Way Forward

WEBINAR LINK: https://bit.ly/3LCjStLWebsite: https://mynded.co.uk/meet-misha/

Instagram: @therapywithmisha_

Facebook: Mynded - The Therapy Collective