Got a story to share or a question to ask the listeners?

Email us at calmandchaospodcast@gmail.com

When life gets overwhelming, it’s easy to lose sight of our own needs and values. This episode is a gentle reminder to slow down, return to yourself, and practice the ultimate form of self-care: being your own best friend. We explore practical ways to remember what is truly important, strip away the external pressures, and confidently prioritise your own well-being and dreams. You are worth your own time—let’s start acting like it.

Got a story to share or a question to ask the listeners?

Email us at calmandchaospodcast@gmail.com

In this solo episode, I take a moment to reflect on the journey so far — the insights, growth, and lessons gathered from my incredible guests who’ve shared their expertise and vulnerability around wellness. Each conversation has reminded me that progress isn’t about perfection, but about presence: showing up for ourselves with curiosity, compassion, and consistency. As I look back, I’m reminded how interconnected our physical, emotional, and spiritual well-being truly are — and how the wisdom of others can inspire us to keep evolving, both inwardly and outwardly.

Got a story to share or a question to ask the listeners?

Email us at calmandchaospodcast@gmail.com

In this heartfelt episode, we sit down with the author of When My Bottle Gets Too Full , Cristina McAllister, to explore the powerful world of big emotions. With warmth and insight, they share what it means for feelings to “overflow,” how children (and adults) can better understand what’s happening inside, and why compassion is the key to emotional wellbeing. Thoughtful, reassuring, and full of practical wisdom, this conversation invites listeners to see big feelings not as something to fear—but as something to gently hold, understand, and grow through.Instagram: cristina_mac23Amazon (UK): https://www.amazon.co.uk/Bottle-Full-Understanding-Really-Feelings/dp/1787880915Amazon (Canada): https://www.amazon.ca/Bottle-Full-Understanding-Really-Feelings/dp/1787880915Chapters Indigo (Canada): https://www.indigo.ca/en-ca/when-my-bottle-gets-too-full--understanding-our-really-big-feelings/9781787880917.html