Two thirds of the Engine Noise boys stopped by the S-Works Lounge to talk about their art exhibit on May 22nd.

The first of its kind and we're inclined to think that it won't be the last!

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HILLTOP

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The British cycling scene is HOT it has it's pros and cons, for one reason or another we spent the better part of the episode talking about our Cadence Cousins from across the pond!

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New bikes got released, pro cyclists are looking more like pro wrestlers and some of them just want to be left alone... Who is in charge of the weather? WE WANT ANSWERS!

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30 episodes in and your boys are here to talk about the hot topics in cycling, Bestie and Lefty report live from Hilltop Cranford!

Lets keep the fun going, we're happy to have you with us on this journey!

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The British cycling scene is HOT it has it's pros and cons, for one reason or another we spent the better part of the episode talking about our Cadence Cousins from across the pond!

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Maaaaaaaan, it's STILL snowing and the Cadence Cousins are absolutely tired of it. If you're a cyclist, then so are you, we need to be outside!

So while you zwift, we have a pod for you to keep up the cadence!

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Your favorite most consistently inconsistent podcast is back!

The #1 SAG in the world, BK Buddha, stopped by to have a conversation with us, press play!

We talk about life, yoga, cycling and family. Certainly a pod for the books, our Cadence Cousin Quiyah also stopped by and joined in on this conversation. The atmosphere had it's own ebb and flow, we laughed and some of us almost shed a little tear, when you're with family then the raw conversations happen!

Check out Sakina's new book, called Ebb and Flow

https://a.co/d/31BDz12

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