Luck, psychology, neuroscience, opportunity, mindset — Is luck random, or is it something we actively create? In this Brave Moves episode, we explore the psychology of luck, the neuroscience of perception and opportunity, and how regulation, action, and cognitive framing influence outcomes.

You’ll learn:

• What research says about lucky people
• How stress narrows perception and limits opportunity
• The role of the brain’s filtering system in shaping experience
• Why small action increases confidence and possibility
• A Brave Move to create more opportunity in your life

This episode reframes luck as participation rather than chance, helping you build agency and confidence in your path forward.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session

Why Love Matters Psychology and Neuroscience show that love is not just an emotion but a biological state of safety and regulation. In this Valentine’s Day episode of Brave Moves, we explore C.S. Lewis’s four types of love — storge (affection), philia (friendship), eros (romantic love), and agape (charity) — and how redefining love expands emotional resilience, nervous system regulation, and personal confidence.

You’ll learn:

• The neuroscience of love and oxytocin
• How different types of love regulate stress
• Why romantic love alone is not enough
• The connection between loneliness and physical health
• A Brave Move to intentionally strengthen love in your life

This episode reframes love as accessible, abundant, and stabilizing — regardless of relationship status.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session

Destiny isn’t something that happens to you, it’s something you create through your thoughts, actions, and relationships.

In this episode of Brave Moves, we explore how positive intention, consistent action, and meaningful connection shape your future, and why what you send into the lives of others always comes back into your own.

You’ll learn:

• The science behind how thoughts and actions shape destiny
• Why connection and contribution matter more than certainty
• How neuroplasticity supports long-term change
• The difference between fate and intentional living
• A simple Brave Move to practice shaping your destiny daily

This episode ties together themes of empowerment, breakthrough, and self-trust, helping you see your future as something you actively participate in.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session