Why Love Matters Psychology and Neuroscience show that love is not just an emotion but a biological state of safety and regulation. In this Valentine’s Day episode of Brave Moves, we explore C.S. Lewis’s four types of love — storge (affection), philia (friendship), eros (romantic love), and agape (charity) — and how redefining love expands emotional resilience, nervous system regulation, and personal confidence.

You’ll learn:

• The neuroscience of love and oxytocin
• How different types of love regulate stress
• Why romantic love alone is not enough
• The connection between loneliness and physical health
• A Brave Move to intentionally strengthen love in your life

This episode reframes love as accessible, abundant, and stabilizing — regardless of relationship status.

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