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Believe: Debunk the Psychology Myths that Hold You Back cover art

Believe: Debunk the Psychology Myths that Hold You Back

By: Dr Rebecca Ray
Narrated by: Dr Rebecca Ray
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  • Summary

  • Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go.

    We’re surrounded by platitudes that are intended to make us feel better, but blindly following these common clichés will hold you back. Believe sorts through pop-psychology advice and outright myths to understand what’s credible and what are sweet little lies.

    Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide to firmly establish the psychological habits, tips and practices that are worth your time and energy. Believe will help you live into your potential, define who you want to be, and manage the struggles that we all have along the way.
    ©2022 Dr Rebecca Ray (P)2022 Audible Australia Pty Ltd.
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Episodes
  • Ep 1: Myth: Always Happy

    Ep 1: Myth: Always Happy
    Apr 3 2022

    This episode will challenge the myths that you must feel happy all the time and that you should be able to control how you feel.
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    25 mins
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  • Ep 2: Myth: Think Positive

    Ep 2: Myth: Think Positive
    Apr 3 2022

    This episode will challenge the myth that if you just think positive you will feel/do better.
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    22 mins
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  • Ep 3: Myth: Hustle and Grind

    Ep 3: Myth: Hustle and Grind
    Apr 3 2022

    This episode will challenge the myths that you must be 'high vibe' all the time if you want to reach your goals and that working harder and longer is the only way.
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    23 mins
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Developmental Psychology Personal Development
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What listeners say about Believe: Debunk the Psychology Myths that Hold You Back

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Give it a go

Brilliant podcast. Very educational and relatable. Lovely voice as well and soothing words. Thankyou for these insights

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Useful and practical help

This has been very helpful with so many friendsgoing through hard times and been able to stop the worry and resorting to cliches

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Would rate 10/5 if I could!

Dr Ray provides the absolute gold standard of mental health advice - useful, practical, factual and with compassion.

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Realistic

Excellent work, realistically optimistic practical advice. Debunking the clichés that we are all programmed to resort to in hard times. Highly recommend.

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Excellent material to make you think

Very interesting topic, presented with humor. Provides a different perspective for personal development focusing to emotions.

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