This week we have special guest and recent HYROX World Champion of the 70-74 age group, Pat Leaver, join us to share wisdom on how age does not have to be a limiter in hybrid racing and important advice for younger athletes in the sport.

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You put in the work and you were unable to perform on the day - now what? Come behind the scenes to have a conversation of what I have been doing to mentally and emotionally recover from some tough race weekends.

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Join myself and Kevin Gregory in a conversation about common mistakes we see athletes make at DEKA events and some tips to help you move the needle in your performances!

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In this week's episode, I am chatting about what has really been going on behind the scenes and the journey I am taking to come back home to me with specific stress management tools that you can use daily.

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You do not always get the race you want, but you will always walk away with exactly what you needed. Hear the behind the scenes of my DEKA FIT Denver run along with some takeaways that will shift your perspective for future races.

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It's RACE WEEK! I am taking this episode to bring both veterans and first time racers through the tips and race strategy of the DEKA FIT that will help them crush the course in Denver this upcoming weekend.

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On this week's episode we have special guest and Sports RD, Kristen Arnold, join us for a talk about women specific nutrition in training and racing for hyrbid and endurance based sports.

To get in contact with Kristen, visit sportsnutritionforwomen.com and follow her on IG @sportsnutritionforwomen

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Special birthday week episode to share all the moments and lessons that built me in year 31.

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