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Becoming YOUR Strong

Becoming YOUR Strong

By: Kayla Cittadino
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Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.

© 2026 Becoming YOUR Strong Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Age is Nothing but a Number with Pat Leaver

    Age is Nothing but a Number with Pat Leaver
    Jun 30 2026

    This week we have special guest and recent HYROX World Champion of the 70-74 age group, Pat Leaver, join us to share wisdom on how age does not have to be a limiter in hybrid racing and important advice for younger athletes in the sport.

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!
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    42 mins
  • I Missed My Goal - Now What?

    I Missed My Goal - Now What?
    Jun 23 2026

    You put in the work and you were unable to perform on the day - now what? Come behind the scenes to have a conversation of what I have been doing to mentally and emotionally recover from some tough race weekends.

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!
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    17 mins
  • Common Mistakes Committed by DEKA Athletes w/ Kevin Gregory

    Common Mistakes Committed by DEKA Athletes w/ Kevin Gregory
    Jun 16 2026

    Join myself and Kevin Gregory in a conversation about common mistakes we see athletes make at DEKA events and some tips to help you move the needle in your performances!

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!
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    30 mins
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