On today’s episode of Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert, to explore the often-overlooked challenge of muscle loss and its impact on individuals facing cancer, aging, and chronic illness. The conversation centers on sarcopenia, or age-related muscle decline, highlighting not only its insidious onset but also practical strategies for prevention and reversal at any age. As a 33-year Stage IV cancer survivor, Saranne discusses her personal experiences with muscle and bone loss during treatment, while Jacqui shares actionable advice for maintaining muscle health, even for those who are bedridden or recovering from cancer therapy.
Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Having survived cancer herself, Jacqui brings firsthand experience and clinical expertise to her holistic approach. Her deep understanding of nutrition, movement, and the specific needs of cancer patients has helped countless individuals regain strength and reclaim their vitality.
"Sarcopenia is the slow erosion of your body's engine... It's almost entirely preventable and partially reversible at any age." ~Jacqui Bryan
Today on Beating Cancer Daily:
· Sarcopenia, or age-related muscle loss, is a serious yet often underdiagnosed condition that can be both prevented and partially reversed at any age.
· Cancer patients, survivors, and anyone age 30 or older, especially those who are sedentary, are at increased risk of significant muscle loss.
· Muscle tissue is a metabolic organ crucial for blood sugar regulation, immune function, and maintaining independence as we age.
· Resistance training two to four times per week is the most effective strategy for preserving and building muscle, even well into your 80s and 90s.
· Adequate, high-quality protein (around 25-30 grams per meal) and nutrients such as vitamin D and omega-3 fatty acids are essential for maintaining muscle mass.
· Postmenopausal women and individuals with chronic conditions such as diabetes, heart failure, COPD, and chronic kidney disease face accelerated risks and should be especially vigilant.
· Chronic stress, poor sleep, and restrictive diets can all accelerate muscle loss; stress management and sleep hygiene are critical components of muscle preservation.
· For those struggling with muscle loss after treatments, especially Stage IV cancer survivors and the bedridden, asking healthcare providers about physical therapy and working with dietitians can make a significant difference.
Contact Jacqui:
jacquibryan.com
2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
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Stage IV survivor Saranne Rothberg.
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Have a blessed day! Saranne
Jun 29 20268 mins