We explore how desire shrinks under self-editing and why holding a want without making it about worth can change the shape of a life. A public love story becomes a mirror for our conditioning and a prompt to name a bigger want and take one clean step.

• the difference between wanting and pre-rejecting
• how cultural conditioning teaches women to self-edit
• the four-part sequence: want, name, act, detach
• why nervous system capacity matters more than hype
• practical micro-steps to build tolerance for visibility and risk
• prompts to surface a want that feels too big

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Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
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If you don’t want to start the year on autopilot, the New Rules for Career Success workshop is for you. Learn how to stop equating speed with value, create space for real perspective, and upgrade the rules that are quietly burning you out. Register here for Day 1 which kicks off Friday 23rd January: www.balanceinstitute.com/rules

The ground rules of work have changed, and running last year’s playbook harder won’t save you. We open the door on a different path: moving from busyness and rescue mode to the rarer skills that now define value — judgment, perspective and discernment. With AI making speed and responsiveness cheap, we explore how to step above the work, stop proving worth through output, and create the space required to lead.

We dig into the hidden beliefs that keep high performers stuck: the comfort of a back‑to‑back calendar, the pull of over‑responsibility, and the secret addiction to urgency that makes deadlines feel safer than white space. You’ll hear how accelerated pace and shrinking resources trained us to be firefighters, why that credibility now anchors you in execution, and what shifts help you be seen as direction rather than delivery. We talk practical changes too — protecting thinking time, tightening meeting purpose, delegating execution, and using AI to clear the runway so you can focus on the decisions only you can make.

Most importantly, we offer three questions to reset your year before it locks in: what work truly requires your judgment, what tasks you’re holding because busy feels safer than being seen, and how you’d prove value if speed stopped being rewarded tomorrow. If you’re standing between who you were and who you’re becoming, this is your cue to upgrade the operating system of your success. Subscribe, share this with a woman who needs it, and leave a review to help the message reach those ready to lead with space and clarity.

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: jo@balanceinstitute.com
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Before you blink and 2026 is already underway, join our January 23rd workshop to uncover the unconscious rules shaping your work and redesign how you lead, respond, and create space in your career: www.balanceinstitute.com/rules

We explore how speed becomes a nervous system rule that feels like safety, why AI amplifies it, and what it costs when pace outruns capacity. We share practical ways to upgrade the rule so you keep your edge without burning out or abandoning yourself.

• speed as competitive advantage and hidden safety rule
• the anxiety of slowing down and earning rest
• AI as productivity amplifier and risk to nervous system limits
• signs of dysfunction including numbness, irritability and hollow wins
• habit of slowing for others while abandoning ourselves
• the dream metaphor of leaving without our shoes
• the upgrade: keep speed, remove it as the dominant rule
• practical shifts to build safety beyond pace

“I'm unpacking these rule upgrades in my free workshop starting January 23rd. Help you build safety in places other than speed and create the space and agency so many women are craving.”

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: jo@balanceinstitute.com
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!