what if being selfish could actually help us give more of ourselves? 🤔 in this episode, I debunk the idea that selfishness and empathy can't co-exist in the same space.  | keep up with my other ramblings on insta @blackgirlmindfulness :)

FOMO? oh no! in this episode, I talk about how we can navigate the fear of missed opportunity through introspection and present-moment awareness. yeah, good stuff! | keep up with my other ramblings on insta @blackgirlmindfulness :)

to meditate or to medicate? in this episode, my pal Riley (@larkstevens) and I go head-to-head about two mental health remedies that are often seen at odds. we discuss the effects that each can have on our bodies as well as how we've experienced them in our personal lives. | keep up with my other ramblings on insta @blackgirlmindfulness :)

toxic positivity... toxi-tivity? in this episode, I talk about what toxic positivity means to me, tackling the notion of 'good vibes only' and why there's always room for a lil healthy negativity. | keep up with my other ramblings on insta @blackgirlmindfulness :)