SOUL FOOD SUNDAY: meditation & medication
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SOUL FOOD SUNDAY: meditation & medication
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to meditate or to medicate? in this episode, my pal Riley (@larkstevens) and I go head-to-head about two mental health remedies that are often seen at odds. we discuss the effects that each can have on our bodies as well as how we've experienced them in our personal lives. | keep up with my other ramblings on insta @blackgirlmindfulness :)
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