After releasing 70+ episodes and 2 1/2 years of podcasting together, we share how we have evolved on our own healing and professional journeys. This is a bittersweet episode as we reflect on the impact this podcast has had on our lives, while sharing our excitement about the projects we are each working on behind the scenes. This has been a cathartic space for both us and our listeners, and we appreciate all your support. We are grateful to have been able to create this unique space in the chronic illness community. We encourage you to reach out to each of us for further 1:1 support if it feels aligned.

With love & light, Rachel & Erika

(Always remember - You can do whatever the f**k you want ;) )

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

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CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Paypal: autoimmuneandyou@gmail.com

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/just.erikabustos

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Our special guest is Mark Dawes, who is a speaker, author, and quantum thinking mentor. He shares about the power of the mind and how interconnected everything in this human experience is. We discuss how these concepts have helped us on our own journeys to heal from chronic symptoms and find joy in life again. As Mark says on his YouTube channel, "...we all have universal power within us all to create a reality that mirrors our intentions, actions and behaviours."

Mark Dawes:

Instagram: https://www.instagram.com/markdawesqt/

Youtube: https://www.youtube.com/c/markdawes

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Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

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CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/just.erikabustos

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Getting diagnosed with a chronic illness can feel scary and overwhelming, which can keep your nervous system dysregulated. Whether you're newly diagnosed or have had a diagnosis for a while, it's important to recognize your current nervous system state because that can impact your ability to heal. When we operate from a state of fight, flight, or freeze, it prevents us from returning to a balanced state where we experience optimal health. Learn a bit about our own journeys with nervous system regulation and what it has taken to get to where we are now with our mindset and health.

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Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/just.erikabustos

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We decided to play a fun game to help you get to know us a little better as individuals. Grab your favorite snack and beverage and hang out with us for 55 minutes!

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Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/just.erikabustos

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We share some of the perspectives and mindset shifts we have developed on our journey to help us overcome perceived limitations and barriers. We give examples of how we have adapted as necessary and implemented new ways to reach goals by overcoming self-limiting beliefs that arise.

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Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/just.erikabustos

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

A health journey is not supposed to be black and white because every one of us is different inside and out, especially when it comes to gut healing. We welcome our special guest, Madisen Smith, to the podcast! Madisen is a Holistic Nutritionist, gut health coach, and podcast co-host who has personally been through various gut health struggles and embodies a genuinely intuitive holistic lifestyle. Hear about her journey and how she learned how to truly heal her mind, body, and soul!

Contact Madisen:

Instagram: https://www.instagram.com/the.gut.goddess

Website: https://www.thegutgoddess.com

Nourished Babes Podcast: https://open.spotify.com/show/1o3EQ8sVj5tZdYdcOoi5kz

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Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/just.erikabustos

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

We talk about recent shifts in our approaches to our coaching businesses and how we are helping clients on a deeper level. We share about our renewed perspectives on life with chronic illness and how that affects how we are feeling and sharing our journeys.

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Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

• 20% off Garden of Flavor organic juices: https://gardenofflavor.com

• 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

• FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

• $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

Instagram: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/just.erikabustos

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.