Finding Joy is a practice, but its a practice that we can learn to do at any time. When you cultivate your practice to contain more joy, you will find the joy flow easier with each practice.

A never ending feed-back system of joy for yourself and your practice, as long as you stay mindful.

Ever not know the name of the emotion you are feeling? Using a feelings wheel and a pen and paper along with this guided practice, you can begin to name the emotion you are feeling. Without a name, we can't connect, and sometimes that allows us to lose control or spiral.

Use this meditation on your journey for emotional intelligence.

Take a moment to lead with curiosity and breath through feelings of anger and resentment. Dive deeper into the body to notice where the pain or hurt that lives under anger might lie.

Join my in this guided meditation to filling our cups. We can not pour from an empty cup, therefore, we must learn how to fill our own first. Walk through a beautiful garden, which holds the fountain of gratitude.

Take time each day to reflect and give thanks for making it through the day. As you build the practice of gratitude, you start to noticed a more fulfilled and content life. Join me for this meditation on rethinking our days and letting go of the responsibility of things we can no longer control.

Learning to find gratitude can be hard, and sometimes, we just need the practice. Use this meditation to find meaningful and intentional ways to be grateful throughout your day.

Welcoming a new life into the world is a celebration, but at times you could feel an emptiness after you no longer carry this life within you. It is completely normal and is an expression of unconditional love. This is why it is very important to hold your baby often and as close to your heart as possible, skin to skin, to feel how the connection between you continues to thrive.

Join me as we reconnect to our new bodies and child.

Walk through the forest to the cave of your ancestors to commune with the spirits. Learn lessons from those that came before you so that you may take the steps to a better life now.

Join me on this very interactive Halloween / Samhain guided meditation.