If you’re trail-running curious—or just love inspiring athletes—this is the episode for you! Host Sarah Bowen Shea is joined by guest host Corrine Malcolm, co-host of Trail Society podcast, to talk with Stephanie Irving, 64, an avid trail runner running the legendary Western States 100, where she’ll be the second oldest female participant; she’s also the co-founder of Wild Woman Trail Runs. In this in-person episode recorded just days before the big race, Steph and Corrine detail:

-what’s so special about WS100

-the “magic” of a women’s-only running race like Wild Woman

-how to stop thinking about age as an impediment

-fueling advice for endurance races

-the value in going before you're ready—whether in a race or life!

Before Steph joins the conversation around 11:55, Corrine sheds light on the history of the Western States race.

Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

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Whether you have an upcoming race or are simply under a lot of stress, you owe it to yourself to listen to this insightful episode. Coach Liz Waterstraat, with host Sarah Bowen Shea, discusses Performing Under Pressure: The Science of Doing Your Best When It Matters Most by Hendrie Weisinger and J.P. Pawliw-Fry. Coach Liz shares some important lessons gleaned from the book, such as viewing something as a challenge instead of a crisis—then learning to thrive on a challenge. The hosts talk about the effective strategy of “shrinking” a pressure-filled moment, and how a perceived victory can translate to a real win. Plus, Coach Liz tells a tale of a solo, pre-race psych-session…in a port-a-potty. Good stuff!

Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Anyone headed on a summer vacation or away on a work trip needs to listen to this episode. Hosts Sarah Bowen Shea and Amanda Loudin, plus two other frequent travelers (a triathlete and an ultrarunner/flight attendant!), share advice and anecdotes about exercising while away from familiar stomping grounds. Details include:

-been-there, done-that advice on making smart hotel choices

-packing pointers

-the best apps to get the lay of the land + plan running routes

-how to make sure recovery is part of your time away

-encouragement to jump into a “destination” race

Before the host duo transitions to telling tales about their on-the-go workouts around 14:00, Amanda shares about a 41-mile Appalachian Trail hiking event she completed recently.

Watch on YouTube

Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/