How to Fit in Runs and Workouts While Traveling
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How to Fit in Runs and Workouts While Traveling
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Anyone headed on a summer vacation or away on a work trip needs to listen to this episode. Hosts Sarah Bowen Shea and Amanda Loudin, plus two other frequent travelers (a triathlete and an ultrarunner/flight attendant!), share advice and anecdotes about exercising while away from familiar stomping grounds. Details include:
-been-there, done-that advice on making smart hotel choices
-packing pointers
-the best apps to get the lay of the land + plan running routes
-how to make sure recovery is part of your time away
-encouragement to jump into a “destination” race
Before the host duo transitions to telling tales about their on-the-go workouts around 14:00, Amanda shares about a 41-mile Appalachian Trail hiking event she completed recently.
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