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Join Linda Marie Rossi and me as we discuss her newest book called
"Zest For Life: Simple Adjustments To The New You"
She discusses how to explore various aspects of living a fulfilling and purposeful life.
With inspiring and practical tips to help listeners cultivate a " new" zest for life.
By taking small steps in adjusting the way we think and look at the world.
Her book takes us down the path to start with small steps we can do effortlessly to change our mindset.
To Embrace challenges as opportunities
Cultivate meaningful relationships in nature and in life
Discover passion and purpose
Create Energy
By practicing "Zest for Living" listeners can gain valuable insights, practical advice, and a renewed sense of purpose and enthusiasm for living their best life!!

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Join me with the creator of Mindful Arts Therapy: Susan Day.
As she discusses the benefits of using art therapy to alleviate anxiety, trauma with different drawing techniques.
She aims to educate , inspire and support listeners in their own journey. By exploring the intersection of creativity , mindfulness , and art therapy, listeners can gain a deeper understanding of themselves and develop new tools for wellness and self expression.
Its as easy as taking a pen and paper and starting!
Alleviate depression, anxiety and trauma with Susan Day's art therapy method!

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Support the Show.