Episodes

  • 058 Weight loss and vacation, Part 2

    058 Weight loss and vacation, Part 2
    Aug 1 2022
    In this part 2 Tyler goes over the goals he set in episode 57 and reports on how his vacation went.
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    10 mins
  • 057 Weight loss and vacation, part 1

    057 Weight loss and vacation, part 1
    Jul 18 2022
    Tyler shares a few tips for maintaining health while on vacation. Part 1 of a two part series.
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    12 mins
  • 056 Perfectionism and Burnout

    056 Perfectionism and Burnout
    Jul 4 2022
    In this episode I share how some small changes in mindset can make a big difference in avoiding burnout.
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    13 mins
  • 055 Podfade and New Direction for ATR

    055 Podfade and New Direction for ATR
    Jul 1 2022

    In this episode Tyler details why podcasts experience what is called "pod fade" and why he is shifting directions with this pod.  Also gives a six-month update on health and weight loss. 
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    12 mins
  • 054 Why you NEED to set fitness goals

    054 Why you NEED to set fitness goals
    Feb 14 2022

    In this episode I explain why fitness goals are so important in weight loss, even if diet is responsible for most of the actual pounds lost.  Fitness and nutrition need to go hand-in-hand.  I also outline my fitness and running goals for 2022. 
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    11 mins
  • 053 How I lost 20 pounds in 1 month without counting calories

    053 How I lost 20 pounds in 1 month without counting calories
    Feb 9 2022

    In this episode I share what I did in January 2022 to lose 21.2 pounds and reduce my body fat 4.4%.  
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    16 mins
  • 052 Bouncing back from illness or injury

    052 Bouncing back from illness or injury
    Jan 31 2022

    In this episode I talk about how and when to start exercising again after an injury or an illness.  I also share how I weathered COVID-19 without having to give up on my weight loss goals. 
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    14 mins
  • 051 Welcome back to season two of After the Run (2.0)

    051 Welcome back to season two of After the Run (2.0)
    Jan 18 2022

    In this episode I share the ups and downs from season one and preview what is to come in season two of After the Run.
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    18 mins