Episodes

  • ADHD in Women: Postpartum Brain, Masking, Burnout, and the Identity Shift No One Expects

    ADHD in Women: Postpartum Brain, Masking, Burnout, and the Identity Shift No One Expects
    May 20 2026
    Motherhood changes your brain. Literally.In this conversation, we explore the complex overlap between ADHD in women, postpartum brain, burnout, and identity shifts that often surface in midlife.Sara brings a therapist’s lens to the nuanced question so many women ask:Is this ADHD — or is this just motherhood?We unpack how hormone changes, sleep deprivation, and the fourth trimester can temporarily mimic executive dysfunction — and when it may signal something deeper. You’ll hear about matrescence (the developmental transition into motherhood), gray matter changes in the brain, and why “mom brain” is not a personal failure.We also explore:Why burnout is often the first sign something needs attentionHow decades of masking can create low-grade nervous system traumaThe shame narrative many bright women carryHow therapy creates space to release internalized self-correctionThe difference between therapy and coaching — and how they can complement each otherThis episode is for the woman who feels exhausted, scattered, overstimulated, or disconnected from herself — especially if she used to feel capable and steady.There is nothing wrong with you.Sometimes the system missed you.Sometimes the season changed you.And sometimes all those are true.Learn more about Sara and her work at www.sarakmorganlpc.com Your Lab Kit: Take a burnout inventory. Rewrite one old narrative. Educate before you evaluate.----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
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    48 mins
  • ADHD Motivation, Structure, and Dopamine: Why Gamifying Your Life Actually Works

    ADHD Motivation, Structure, and Dopamine: Why Gamifying Your Life Actually Works
    May 13 2026
    People with ADHD aren’t struggling because they lack discipline.They’re struggling because they’re trying to function inside systems that were never designed for the way their brains work.In this episode, Jessica talks with Heather, founder of Quests for Success, about what happens when you stop trying to force productivity through shame and start building systems that work with your brain instead.Heather shares her journey from perfectionism-driven success to burnout, layoffs, and eventually creating a radically different approach to motivation—one built around gamification, dopamine, and flexible structure.Originally designed for her own neurodivergent kids, Heather’s system turns weekly goals into quests, progress into visible rewards, and everyday effort into something that actually feels engaging.Together, they explore:• Why many ADHD women rely on shame and perfectionism to function• The difference between structure that supports you vs. structure that traps you• How gamification can create dopamine-rich motivation• Why consistency—not perfection—is the real goal• How learning to accept your brain can rebuild self-trustThey also talk about something many women experience but rarely name: the emotional rollercoaster of high-capacity days and low-capacity days, and how to work with those natural cycles instead of fighting them.Heather shares a powerful metaphor she uses with her children—and herself:If you have ADHD, you’re not broken.You’re in magic school, learning how to harness your power.Learn more and reach out to Heather: QuestsForSuccess.cominfo@questsforsuccess.comLab KitThe "Under-Structured" TestEffort, Not OutcomeCreate Your Own Quest----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
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    46 mins
  • ADHD, Burnout, and Consistency: How to Build a Flexible Life and Business That Actually Works

    ADHD, Burnout, and Consistency: How to Build a Flexible Life and Business That Actually Works
    May 6 2026
    If you’ve ever felt like you’re constantly behind — in your business, your house, or your relationships — this episode is for you.In this episode, I sit down with brand and web designer Tabitha DeSeranno to talk about the real, messy intersection of ADHD and entrepreneurship. We unpack the pressure to be “consistent,” the burnout that comes from forcing rigid productivity systems, and the freedom that comes from building your business around how your brain actually works.Tabitha shares how she learned to stop fighting her hyperfocus, create flexible structure instead of rigid schedules, and design her workflow in a way that supports both her business and her nervous system. We also explore the emotional side of ADHD—shame, overwhelm, relationship struggles, parenting with executive dysfunction, and the quiet fear that maybe you’re secretly just “bad at life.”If you’ve ever felt brilliant one day and utterly incapable the next… if you’re tired of trying to productivity-hack your way into being someone you’re not… this conversation will hit home.Inside this episode:Why “consistency” often feels impossible with ADHDHow rigid productivity advice backfires for neurodivergent womenThe hidden strengths ADHD can bring to entrepreneurshipWhy flexible structure works better than strict schedulesHow shame and self-criticism quietly fuel burnoutThe power of designing your life and business around your actual brainContact Tabitha: Her website, Spark and Soul DesignInstagramLinkedInLab Kit: Flex blockBoring first Somatic reset----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
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    37 mins
  • ADHD in Relationships: Curiosity, Compassion, and Ending the Shame Spiral

    ADHD in Relationships: Curiosity, Compassion, and Ending the Shame Spiral
    Apr 29 2026
    What happens when ADHD shows up inside a relationship? Therapist Ashley Ludwinski explains how curiosity, emotional awareness, and compassion can replace shame spirals—helping couples understand each other and communicate better.ADHD doesn’t just affect the person who has it—it also shapes the dynamics of their closest relationships.In this episode, Jessica talks with licensed clinical social worker Ashley Ludwinski, founder of Redbud Counseling Services in Atlanta, Georgia, about what really happens when ADHD shows up in partnerships.Ashley works extensively with neurodivergent individuals and couples, and she shares a refreshingly compassionate perspective: many relationship struggles around ADHD aren’t about laziness, carelessness, or lack of effort. More often, they’re about misunderstanding how ADHD brains process emotion, attention, and communication.We discuss:Why shame spirals are one of the most common struggles for people with ADHDHow emotional intensity can be both a strength and a challengeThe powerful role of curiosity and compassion inside relationshipsWhy psychoeducation can dramatically improve ADHD partnershipsHow therapy approaches like Internal Family Systems (IFS) and the Gottman Method support neurodivergent clientsWhat partners without ADHD often misunderstand—and how to bridge the gapAshley also shares practical guidance for couples navigating ADHD together, including how to talk about difficult emotions without triggering rejection sensitivity or blame.If you’ve ever wondered:“Why do small relationship issues escalate so quickly with ADHD?”“How can partners support each other without creating more shame?”“What does healthy communication actually look like in an ADHD relationship?”…this episode will give you a compassionate new lens.Because when both partners can slow down, get curious, and understand what’s happening beneath the surface, ADHD can become a doorway to deeper connection instead of constant conflict.Learn more about Redbud Counseling: RedbudCounselingServices.comConnect with Ashley on LinkedInLab KitNotice the shame spiral.Practice the pause.Find the hurting part.----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
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    28 mins
  • Midlife Brain Fog, ADHD, and Raising Neurodivergent Girls

    Midlife Brain Fog, ADHD, and Raising Neurodivergent Girls
    Apr 22 2026
    What happens when brain fog, midlife changes, and possible ADHD traits collide—and you’re also raising the next generation of girls?In this episode, award-winning journalist and author Kate Rope joins the conversation to talk honestly about midlife brain fog, executive function challenges, perimenopause, and what she learned from interviewing neurodivergent girls for her latest book, Strong as a Girl.This is a diagnosis-neutral, deeply human conversation about attention, overwhelm, identity, and support—both for ourselves and for our kids.We talk about:Midlife brain fog, perimenopause, and cognitive overwhelmADHD traits without a formal diagnosisSensory sensitivity, emotional awareness, and masking in womenWhy executive function strategies help every brainFeeling scattered when you have too many options and rolesInformation overload and the pressure to “do everything”What neurodivergent girls say adults actually need to understandWhy breaking tasks into single steps mattersSupporting interests instead of forcing “normal” pathsLetting kids define their own relationship with neurodivergenceKate also shares powerful stories from focus groups with neurodivergent girls—highlighting their self-awareness, emotional maturity, and what becomes possible when kids are truly seen and supported.This episode is for women navigating midlife changes, parents of neurodivergent or sensitive kids, and anyone who feels overwhelmed, scattered, or unsure how to quiet their brain in a very loud world.Connect with Kate:www.katerope.com@kateropewriter on TikTok and InstagramKate Rope on LinkedInKate's books, Strong as a Girl and Strong as a Mother (Amazon affiliate page)Lab Kit:Only Two ThingsSingle-Track DayThe Backup PlanYour downloadable Lab Kit - called "Clear the Fog" is available by clicking here!----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
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    43 mins
  • ADHD, Postpartum Identity Shifts, and Building Brain-Friendly Systems That Actually Work

    ADHD, Postpartum Identity Shifts, and Building Brain-Friendly Systems That Actually Work
    Apr 15 2026
    When the systems that once worked suddenly stop working… it can feel like you’ve lost yourself.In this conversation, Jessica sits down with Kelly Lopez, founder of Life Between Systems, to explore what happens when ADHD traits, motherhood, and entrepreneurship overlap.Kelly shares her journey from 12 years in corporate operations to building a business while raising three children — including a toddler at home. After postpartum recovery, she found herself facing something many women experience but rarely name: resistance to progress, task initiation paralysis, and a nervous system that needed healing before hustle.Together, they unpack:Why external deadlines feel easier than personal goalsThe difference between true exhaustion and resistanceHow 15-minute timers can reveal what your brain actually needsTime blindness in motherhood and entrepreneurshipThe shame behind “I work well under pressure”Why novelty tools aren’t the same as aligned systemsKelly introduces her 3A System: Audit, Align, Automate, a practical framework for reducing overwhelm and building systems that work with your brain instead of against it.You’ll also hear creative, low-tech automation ideas (like NFC tags for habit tracking, reminders, and daily flow) that gamify productivity without requiring a “smart home” overhaul.Most importantly, this episode is a reminder:You are allowed to heal.You are allowed to move slowly.And you can build momentum without self-punishment.For women navigating ADHD traits, postpartum identity shifts, perfectionism, or entrepreneurial overwhelm — this conversation offers clarity, compassion, and practical experimentation.Here are the NFC tags Kelly mentioned (Amazon affiliate link): https://www.amazon.com/dp/B0F9X24YXK/?coliid=I2PR8FOZZF95DI&colid=8KDBM07HUC7S&psc=1&ref_=cm_sw_r_cp_ud_lstpd_PXG7SX5YVH660PZ5ZT0G Learn more about Kelly and her work at her Substack, https://substack.com/@lifebetweenthesystems Your Lab Kit"The Truth Test" Audit before you add.Create a physical trigger.----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
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    35 mins
  • Gifted, ADHD, and Twice-Exceptional: Rewriting the Shame Story for Neurodivergent Adults

    Gifted, ADHD, and Twice-Exceptional: Rewriting the Shame Story for Neurodivergent Adults
    Apr 8 2026
    If you were the “smart kid” who somehow still felt behind… this episode is for you.Jessica sits down with clinical psychologist and neurodiversity expert Dr. Matt Zakreski to explore the powerful — and often misunderstood — overlap between giftedness and ADHD.They unpack what it means to be twice-exceptional (2e): highly intelligent and neurodivergent at the same time. For many adults, especially women, intelligence masked ADHD for years — until life became harder than raw brainpower could compensate for.Inside this rich conversation, you’ll hear about:The “Wile E. Coyote moment” when coping strategies stop workingWhy giftedness is about intensity — not just high gradesAsynchronous development and the “spiky profile”Imposter syndrome and perfectionism in neurodivergent adultsMasking vs. survival skills — and when each is appropriateBurnout from decades of self-monitoringWhy naming ADHD reduces shameThe intersection of neurodivergence and LGBTQ identityPractical accommodations that make life easier immediatelyDr. Matt explains why “differences aren’t deficits” and how understanding your brain allows you to build strategies that actually fit.If you were late-diagnosed, misdiagnosed, or told you were “too much” or “not living up to your potential,” this episode offers science, humor, compassion, and a roadmap forward.You don’t need to fix your brain.You need tools that honor it.For more on Dr. Matt's practice serving individuals, please seehttps://www.theneurodiversitycollective.com(Dr. Matt and his colleagues can see people virtually in many areas outside their local state.)To learn more about his keynotes and services for organizations, go to drmattzakreski.comAnd for "The Neurodiversity Playbook," go to https://www.drmattzakreski.com/the-neurodiversity-playbookYour Lab Kit:Name it to tame it.Stop throwing out the pasta!Spot your Wile E. Coyote moment.----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
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    53 mins
  • ADHD in Women: Impostor Syndrome, Emotional Overwhelm & Learning to Trust Yourself

    ADHD in Women: Impostor Syndrome, Emotional Overwhelm & Learning to Trust Yourself
    Apr 1 2026
    ADHD, impostor syndrome, and emotional overwhelm—how women learn to trust themselves and let go of shame.Today, Jessica talks to Melissa Goodwin—speaker, author, business owner, and self-described “all-in or all-off” ADHD brain—about what it really feels like to navigate life as a high-achieving woman with late-diagnosed ADHD.Melissa shares her journey from being labeled “too much” as a child to building multiple businesses as an adult… all while quietly battling imposter syndrome, perfectionism, and the constant internal pressure to keep it all together.This conversation pulls back the curtain on something so many women experience but rarely say out loud:👉 The gap between how capable you look and how chaotic it can feel insideAnd maybe even more importantly:👉 How to start closing that gap with compassion instead of criticismIn this episode, we explore:The emotional aftermath of a late ADHD diagnosis (anger, grief, and “what could have been”)Why so many high-achieving women secretly struggle with impostor syndromeThe “all on / all off” energy cycle—and why it’s so hard to regulateSensory overload moments (and why they escalate so fast)How perfectionism shows up early—and follows you into adulthoodThe hidden exhaustion of trying to “try harder” in systems that don’t fitWhy therapy can be a turning point in unraveling internalized shameThe surprising shift that happens when you stop caring what everyone thinksHow ADHD traits can become strengths in entrepreneurship and creativityLab Kit"Close the Gap" Reality CheckSensory Overload ResetPublish Before You're ReadyIf you’ve ever thought:“Everyone else seems to handle life better than I do" then this episode will remind you that you’re not alone—and you were never the problem.Connect with Melissa Goodwin:Website: https://www.goodwinops.comLinkedIn: Melissa Pearson GoodwinMelissa works across multiple businesses, including COO-level consulting, operations strategy, and writing.----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
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    36 mins