ADHD Alchemy Podcast cover art

ADHD Alchemy Podcast

ADHD Alchemy Podcast

By: Jessica Covington
Listen for free

LIMITED TIME OFFER

£0.99/mo for 3 months - terms apply. Offer ends 24 August 2026.
If your brain feels like a thousand tabs are open and five radio stations are playing, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently, who’ve tried every damn system, planner, and app but nothing sticks, who’ve spent years and all their energy trying to seem normal, and who are finally ready to see ADHD without shame, guilt, or apology. Along the way, we'll have trusted guest experts join us too. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Being an adult with ADHD really IS like living life on “hard” mode when everyone else is set to “easy.” Together, we’re untangling the mess of shame and misperceptions about ADHD to find the strength in every challenge and change the global conversation about our Fancy Brains.Copyright 2026 Jessica Covington, Fusion Fitness LLC and fit-ology. All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Is ADHD a Superpower? My Honest Take.

    Is ADHD a Superpower? My Honest Take.
    Aug 9 2026
    Plot twist: today it’s just me.Several recent guests have described ADHD as a superpower, and listeners who know me well have asked why I didn’t correct them. The short answer is that there was nothing to correct. If calling ADHD a superpower helps someone understand and embrace their experience, I’m not going to take that away from them.But the word doesn’t work for me. Growing up undiagnosed, I heard that I had so much potential, if only I could focus, apply myself, or stop making careless mistakes. “Superpower” can accidentally add to that pressure—and it can make the very real struggles of ADHD feel invisible.So here’s my hot take: don’t yuck someone else’s yum. If “superpower” works for you, rock on. If it doesn’t, you’re safe with me, too.This is a brief solo episode and a bit of an experiment. If you enjoy these little chats, please leave a comment on your podcast platform or send me an email to let me know what you think—and what you’d like me to yap about next.----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
    Show More Show Less
    8 mins
  • ADHD in Women: Emotional Regulation, Justice Sensitivity, and Building a Business That Fits Your Brain

    ADHD in Women: Emotional Regulation, Justice Sensitivity, and Building a Business That Fits Your Brain
    Aug 5 2026
    What does ADHD look like in women who were labeled “smart but not applying themselves”? In this episode with Kim Steen, we explore late-diagnosed ADHD, emotional dysregulation, justice sensitivity, time blindness, task paralysis, and entrepreneurship. You’ll hear how interest-based nervous systems shape school performance, why impulsivity can fuel small business success, and how movement supports focus and regulation. We also discuss ADHD and shame, family dynamics, rejection sensitivity, connection needs, and the difference between social media interaction and real human contact. This episode highlights both the challenges and strengths of ADHD in women — especially for moms, business owners, and highly sensitive people.So many women with ADHD grew up hearing the same message: You’re smart. You just need to try harder.In this conversation, we unpack what happens when a bright, curious, justice-driven child grows up without knowing she has an interest-based nervous system. We explore the grief of late diagnosis, the relief of finally understanding your brain, and the complicated emotions that come with both.You’ll hear about emotional regulation and what it actually looks like in real life — the flushed face, the anxious chest, the pause before replying. We talk about justice sensitivity, impulsivity, and why asking “why?” was often labeled as talking back instead of curiosity.This episode also highlights ADHD strengths in entrepreneurship — risk-taking, creativity, openness, and the ability to make people feel seen. There’s an honest look at time management struggles, task paralysis, single parenting, shame patterns in family systems, and the deep need for authentic, in-person connection.At its core, this conversation is about creating spaces — in business and in life — where people feel accepted exactly as they are.Learn more about Kim's work at Intown Tumbling (Atlanta, GA) here. Your Lab Kit: Track the body signal. Interest first, not the "should." Replacing the scroll with "Vitamin C." ----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
    Show More Show Less
    29 mins
  • Why ADHD Looks Like “Wandering” — And Why That’s Actually a Strength

    Why ADHD Looks Like “Wandering” — And Why That’s Actually a Strength
    Jul 29 2026
    "ADHD wandering" is often misunderstood as distraction or lack of direction—but for many neurodivergent adults, it’s actually a powerful way of thinking, learning, and creating impact.In this episode with Dr. LaToya Hinton, we explore how ADHD curiosity, nonlinear career paths, and pattern recognition fuel innovation, leadership, and community building—especially for women navigating business, academia, and social impact work.We discuss:Why ADHD “wandering” is often mistaken for not having a planHow curiosity and dabbling strengthen long-term career successADHD, masking, and being overlooked for diagnosisWhy anxiety and depression are often misdiagnosed instead of ADHDNeurodivergent strengths like pattern recognition and systems thinkingThe importance of community building for ADHD entrepreneurs and leadersReframing ADHD from pathology to possibilityThis conversation is especially meaningful for women with ADHD who feel misunderstood, professionals with nonlinear careers, and anyone who’s been told they’re “all over the place” when they’re actually connecting the dots.Learn more about Toy Bird Positive Impact Funding Connect with LaToya Hinton, PhDSubscribe to her SubstackFind her on YouTubeYour Lab Kit: Connect the dots. Name the shame trigger. Make a partnership move.----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
    Show More Show Less
    36 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet