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A Trauma Informed Approach to a Realistic Morning Routine [Ep 27]
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A Trauma Informed Approach to a Realistic Morning Routine [Ep 27]
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About this listen
When you're anxious or highly stressed, starting your day with a healthy morning routine for better mental health can help to support your emotional wellbeing.
Some routines can feel daunting or another to-do but when you approach it from a place of being trauma informed and realistic, you can work with what you have the time and means to do.
This episode gives you ideas to try, even when you are incredibly short on time.
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