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A Transformed Life

A Transformed Life

By: Hope Rose
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About this listen

Welcome to the A Transformed Life Podcast where we transform pain into power, peace, and purpose. Join Hope Rose for inspirational stories of overcoming grief, custody battles, and trauma, fostering personal transformation and resilience. Discover actionable ways to leverage struggles, find healing, and rise like a Phoenix. Her story offers hope, encouragement, and community support, guiding you toward better health and wellness. Tune in to uncover your purpose, embrace mental health, and serve others, all while finding the strength to keep going.


2025 Hope Rose
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Episodes
  • Ending Spanking: A New Approach to Parenting
    Jan 30 2026

    www.hoperosespeaks.com

    Summary

    In this episode, Hope Rose discusses the importance of nonviolent parenting and provides a comprehensive framework for replacing spanking with effective discipline strategies. She emphasizes the need for self-regulation, understanding triggers, and teaching children appropriate behaviors. The episode also addresses the significance of repairing relationships after instances of spanking and offers alternatives to traditional consequences, focusing on teaching and emotional connection.

    Takeaways

    Real discipline tools mean to teach, not to hit.

    Awareness of triggers is a win in parenting.

    Your tone sets the room; regulate yourself first.

    Teaching skills is crucial for effective discipline.

    Repairing relationships is essential after conflict.

    Nonviolent discipline involves clear boundaries and teaching.

    Consequences should be related, respectful, and reasonable.

    Repair changes the imprint of past actions.

    Ending violence in parenting starts with a plan.

    You are not doomed if you've spanked; repair is possible.

    Chapters

    00:00 Introduction to Nonviolent Parenting

    03:02 Understanding Triggers and Self-Regulation

    05:46 The Five-Part Replacement Framework

    12:11 Teaching Skills and Repairing Relationships

    17:56 Consequences and Alternatives to Spanking

    23:49 Repairing After Spanking and Moving Forward

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    31 mins
  • The Long Tail: Aggression, Mental Health, and Relationships (Why it shows up later)
    Jan 23 2026

    www.HopeRoseSpeaks.com

    Summary

    In this episode, Hope Rose delves into the long-term effects of spanking on children's mental health and relationships. She emphasizes that while spanking may seem effective in the short term, it can lead to significant behavioral issues later in life, such as aggression, anxiety, and poor relationship patterns. Hope argues that spanking is a deceptive form of discipline that teaches children to associate love with pain, ultimately shaping their nervous systems in harmful ways. She encourages parents to reflect on their own upbringing and the potential impacts of their parenting choices on their children’s futures.

    Hope also discusses the societal implications of corporal punishment, linking it to broader issues of violence and mental health. She highlights the importance of breaking the cycle of violence and fostering a nurturing environment that promotes emotional regulation and healthy boundaries. The episode serves as a call to action for parents to adopt more compassionate and effective parenting strategies that prioritize emotional well-being over immediate compliance.

    Takeaways

    Spanking is a trickster; it appears effective but has long-term costs.

    The real question is what the child's nervous system learns from spanking.

    Spanking teaches fear-based compliance, not emotional skills.

    Sound Bites

    "Spanking is a trickster."

    "Spanking is a short-term behavior interrupter."

    "Discipline is not violence; it's coaching."

    Chapters

    00:00 Introduction to Spanking and Its Long-Term Effects

    05:06 The Illusion of Immediate Compliance

    10:00 The Global Impact of Corporal Punishment

    15:21 Gender Dynamics and Spanking

    20:36 The Parent's Experience and Emotional Costs

    26:20 Reframing Discipline: From Punishment to Guidance

    32:04 Practical Strategies for Non-Violent Parenting

    36:12 Conclusion: Creating a Cycle of Healing

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    39 mins
  • Spare the Rod: Faith, Scripture, and Ending Christian-Approved Hitting
    Jan 16 2026

    www.hoperosespeaks.com

    Summary

    In this episode, Hope Rose delves into the complex topic of spanking and its implications on parenting and child development. She challenges traditional views rooted in misinterpretations of scripture, advocating for a non-violent approach to discipline that fosters connection and emotional regulation. The conversation emphasizes the importance of understanding the psychological effects of fear-based parenting and offers practical tools for creating a nurturing environment that promotes healthy development without resorting to violence.

    Takeaways

    Spanking is a form of violence and abuse.

    Discipline should focus on formation, not domination.

    Fear-based parenting leads to long-term psychological issues.

    Authority in parenting should be protective, not punitive.

    Gentle parenting involves firm boundaries without violence.

    Children learn to avoid honesty when fear is used as a control method.

    Spanking can damage the parent-child relationship.

    Effective discipline strategies can replace spanking.

    Repairing relationships after conflict is crucial for healthy development.

    Breaking generational cycles of violence is possible through conscious parenting.

    Sound bites

    "Spanking is violence, it's hitting."

    "Love does not hit."

    "Spanking reproduces violence."

    Chapters

    00:00 Introduction to Spanking and Parenting Dynamics

    02:57 Challenging Misinterpretations of Scripture

    05:58 Understanding Discipline: Fear vs. Formation

    08:59 The Role of Authority in Parenting

    12:04 The Impact of Spanking on Child Development

    14:59 Alternatives to Spanking: Effective Discipline Strategies

    18:05 The Psychological Effects of Fear-Based Parenting

    20:53 Building Trust and Connection Without Violence

    23:57 Practical Tools for Non-Violent Parenting

    26:57 Repairing Relationships After Spanking

    29:55 Conclusion: Ending Generational Cycles of Violence

    Keywords

    spanking, parenting, discipline, Christian parenting, child development, non-violent communication, emotional regulation, fear-based parenting, authority, connection

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    41 mins
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