Travel can be thrilling — and exhausting — for brains that don’t operate “by the book.” Today, we explore ADHD and how it intersects with travel.

In this episode you’ll hear:

• Our individual experiences with ADHD: how we were diagnosed, what it means to us, how it shows up in travel
• Why we’re talking about ADHD and travel: There’s not a lot of research out there on how ADHD intersects with travel, so this is an important topic!
• Personal experiences navigating ADHD while traveling: hyperfocus, impulsivity, sensory sensitivity, low frustration tolerance, and creative problem solving
• How ADHD impacts traveling with friends or partners
• Overstimulation and post-stimulation crash-outs and how to manage them
• Practical tactics for ADHD travelers: body doubling, routines, planning strategies, and tips that keep your brain on track

Discussion Highlights:

• Tyler: Her experience with ADHD diagnosis in adulthood and what’s helped her in her journey
• Nikki: Her experience with self-diagnosis in adulthood, learning along the way
• Maddie: Her experience with diagnosis as a child and a lifelong journey with ADHD
• Group discussion: navigating ADHD highs and lows while traveling, strategies that work, and tips for others

Resources & Tactics:

• Body Doubling techniques
• ADHD travel hacks: lists, reminders, check-ins, pacing your schedule
• Therapy & mental health support

Next Episode: March Travel Talks → Rome, etc.

🔗 LINKS:

Hang out with us on Instagram and TikTok

We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com

Hosts:

Maddie McLean || @thetravelmentors

Tyler Ferbrache || @theinfrequentflyers

Nikki Tomlin || @nikkiitomlin (IG, TT)

Nikki Tomlin || https://www.youtube.com/@NikkiTomlin (YouTube)

Sports might be the fastest way to understand a culture — and we’re diving into exactly why.

In this episode you’ll hear:

How Maddie’s Winter Olympics recap sparked a deeper conversation about culture and identity

Why Nikki’s half marathon in Paris revealed more about French culture than a museum ever could

Tyler’s experiences competing in the Island Games and attending sporting events abroad

How athletics create community, pride, and belonging around the world

Another round of “Trust Me I’ve Been” — this week’s destination: Egypt (can you guess who’s actually been?)

Why paying attention to sports while traveling can transform your cultural understanding.

Don’t forget to head to Instagram and vote in our Trust Me highlight!

🔗 LINKS:

Hang out with us on Instagram and TikTok

We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com

Hosts:

Maddie McLean || @thetravelmentors

Tyler Ferbrache || @theinfrequentflyers

Nikki Tomlin || @nikkiitomlin (IG, TT)

Nikki Tomlin || https://www.youtube.com/@NikkiTomlin (YoutTube)

January Travel Talks is all about connection, conversation, and community.

In this episode:

• Podcast updates + new 2026 format
• Where in the world are we right now
• NEW game: Trust Me, I’ve Been! (Norway edition 🇳🇴)
• Best places we visited in 2025
• Travel plans for 2026
• Spicy travel hot takes we had to debate

Don’t forget to head to Instagram and vote in our Trust Me highlight!

🔗 LINKS:

Hang out with us on Instagram and TikTok

We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com

Hosts:

Maddie McLean || @thetravelmentors

Tyler Ferbrache || @theinfrequentflyers

Nikki Tomlin || @nikkiitomlin (IG, TT)

Nikki Tomlin || https://www.youtube.com/@NikkiTomlin (YoutTube)

• Podcast updates + what to expect in 2026
• Highlights and low points from 2026
• Our thoughts on New Year’s resolutions
• Who we want to be by the end of 2026
• How travel, growth, and life transitions are shaping us

New here or ready to relive the chaos? This Best Bits episode breaks down the must-listen moments from our first 13 episodes of A Thousand Miles Podcast.

In this episode you’ll hear:

• How we introduced ourselves in Episode 1 — by giving bios of each other (and roasting along the way)
• The wild story of how Maddie, Nikki, and Tyler met while living across the world
• Hilarious and heartfelt advice from Tyler’s 30th birthday episode
• A deeper, meaningful conversation on how travel impacts body image and beauty standards
• One of our most iconic moments from Nikki’s rapid-fire dating episode, including love languages and a wild Croatia story

Whether you’re discovering the pod for the first time or re-listening as a Global Bestie, this episode is a celebration of friendship, growth, vulnerability, and the joy of doing this podcast together.

👉 Don’t forget to Rate, Review, and Subscribe!

Watch this episode on YouTube

Hang out with us on Instagram and TikTok

We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com

Hosts:

Maddie McLean || @thetravelmentors

Tyler Ferbrache || @theinfrequentflyers

Nikki Tomlin || @nikkiitomlin

Turning 30 is a milestone and Tyler reflects on the 20s, shares birthday celebrations, and explores dreams for the next decade.

In this episode you’ll hear:

• Highlights, challenges, and proudest moments from Tyler’s 20s
• Rapid-fire Q&A about travel, fashion eras, books, and unforgettable memories
• Reflections on entering the 30s: dreams, goals, and personal growth
• Advice from Maddie and Nikki for Tyler — and listeners — starting this new decade
• Fun, vulnerable, and honest stories from life on the road and growing up while traveling

👉 Don’t forget to Rate, Review, and Subscribe!

Watch this episode on YouTube

Hang out with us on Instagram and TikTok

We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com

Hosts:

Maddie McLean || @thetravelmentors

Tyler Ferbrache || @theinfrequentflyers

Nikki Tomlin || @nikkiitomlin

Life moves fast — this Emergency Catch-Up brings you all the travel chaos, crashes, and behind-the-scenes adventures you need to hear.

In this episode you’ll hear:

• Nikki’s recap: two group trips, life in Vietnam, her shocking crash-out, full body rash, and recovery.
• Maddie’s whirlwind three-week journey across six European countries, Christmas market highlights, her first cruise partnership, and tips for setting boundaries and forcing rest on the road.
• Tyler’s adventures: trips around the Channel Islands & Scotland, drama with her house sale, and a tease for an exciting upcoming trip.
• Honest stories, reflections, and laughs from life as travel content creators and digital nomads.
• Insight into how we manage travel, work, and personal life while constantly on the move.
• Recommended Instagram follow: Alex & Bernie @hitchhikingdiary

👉 Don’t forget to Rate, Review, and Subscribe!

Watch this episode on YouTube

Hang out with us on Instagram and TikTok

We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com

Hosts:

Maddie McLean || @thetravelmentors

Tyler Ferbrache || @theinfrequentflyers

Nikki Tomlin || @nikkiitomlin

The holidays are here — and we’re talking family, travel, traditions, and navigating it all while living a global life.

In this episode you’ll hear:

• Favorite holiday traditions and hot takes from Nikki, Maddie, and Tyler
• How we manage holiday travel and make the most of limited PTO
• Navigating family expectations and pressure while pursuing a travel lifestyle
• Balancing friendships and family during the holidays, including setting boundaries
• Favorite holiday destinations and tips for traveling during the season
• Mental health and wellness resources for navigating holiday stress
• Honest reflections, practical advice, and a dose of holiday cheer

Mental Health & Therapy Resources: Better Help: https://www.betterhelp.com/

Talk Space: https://www.talkspace.com/

Psychology Today (Find a Therapist in Person): https://www.psychologytoday.com/us

👉 Don’t forget to Rate, Review, and Subscribe!

Watch this episode on YouTube

Hang out with us on Instagram and TikTok

We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com

Hosts:

Maddie McLean || @thetravelmentors

Tyler Ferbrache || @theinfrequentflyers

Nikki Tomlin || @nikkiitomlin