On this episode Mike, Morgan, and Melissa explore how psychedelics like psilocybin, ketamine, and MDMA are being studied for mental health treatment. With the recent rise of accessabilty and micro-dosing, the discussion highlights the need for more research to better understand these therapies. They discuss the possible benefits, as well as risks, and why professional guidance and harm reduction are important.

Resources & Links:

Website: JAMA Psychiatry (Article: Effects of Psilocybin-Assisted Therapy on Major Depressive Disorder)

Website: Nature Medicine (Article: MDMA-assisted therapy for severe PTSD: a randomized, double-blind, placebo-controlled phase 3 study)

Website: eClinical Medicine (Article: Ketamine for the treatment of major depression: a systematic review and meta-analysis)

Website: Psymposia (Article: How Silicon Valley Used Veterans to Hijack the Psychedelic Industry)

Website: Chacruna (Institute for Psychedelic Plant Medicines)

Search: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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If you or someone you know is struggling or in crisis, help is available. 988 Website

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

On this episode, Melissa and Morgan return to discuss the connection between mental health and disability, including the challenges of applying for disability benefits. They discuss the FMLA (Family anf Medical Leave Act) and explain the differences between disability claims, as well as share their experience with the process.

Mentioned This Episode:

Website: Family and Medical Leave Act

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If you or someone you know is struggling or in crisis, help is available. 988 Website

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

On this episode, Morgan and Melissa explore how disability can impact people’s lives, including physical, mental, cognitive, and developmental challenges. The conversation highlights the importance of understanding workplace needs, seeking accommodations, and creating more inclusive spaces where everyone feels supported and valued.

Search: Defining Disability

YouTube: Crip Camp - A Disability Revolution (2020)

Website: Family and Medical Leave Act

______________________

If you or someone you know is struggling or in crisis, help is available. 988 Website

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

Mike, Melissa, and Morgan return discuss how personal breakdowns can sometimes lead to meaningful breakthroughs and growth. They explore the value of vulnerability, the importance of seeking guidance, and the role personal responsibility plays in creating positive change.

Youtube: James Brown - "That's Life" (1969)

______________________

If you or someone you know is struggling or in crisis, help is available. 988 Website

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

Mike, Melissa, and Morgan explore how breaks of all kinds, breakdowns, breakups, even breakfast, can affect mental health, relationships, and daily life. They discuss warning signs of emotional distress, the importance of seeking support, and when professional help may be needed. The episode encourages listeners to prioritize their well-being by taking needed breaks and addressing challenges before they become overwhelming.

Youtube: Frank Sinatra - "That's Life" (1966)

______________________

If you or someone you know is struggling or in crisis, help is available. 988 Website

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

Mike, Morgan, and Melissa explore the connection between art and mental health, sharing how creative activities can help people work through their thoughts and emotions. They discuss simple ways to express yourself, such as journaling, painting, and other forms of art, and how these activities can support overall well-being. The conversation highlights how creativity is something everyone can use to better understand themselves and connect with others.

Mentioned This Episode:

Website: Art Therapy Resources - Information on art therapy and its benefits.

Website: Online Workshops - Offers online art classes that focus on mental well-being.

Website: Mental Health & Art Blogs - A blog that discusses the intersection of art and mental health, featuring various artists' experiences.

Website: Community Support - A community that shares art as a means of coping with mental health issues.

Website: Creative Apps - Primarily a meditation app, it also has creative features that can help reduce stress through mindful art practices.

______________________

If you or someone you know is struggling or in crisis, help is available. 988 Website

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

On this episode, Mike and Morgan return to take a thoughtful look at how emotional regulation plays such an important role in mental health and strategies to help with the flux in high and low emotional states. The conversation explores how trauma, anxiety, and personality disorders can affect the way people respond to stress and emotions. They also share helpful tools like breathing exercises, body awareness, and other healthy ways to manage overwhelming feelings.

Mentioned This Episode:

Article: Fundamental Questions in Emotional Regulation

Article: Emotional Regulation

______________________

If you or someone you know is struggling or in crisis, help is available. 988 Website

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book