A Potent Dose Of 3 cover art

A Potent Dose Of 3

A Potent Dose Of 3

By: A Potent Dose Of 3
Listen for free

Welcome to A Potent Dose of 3 — where medicine meets meaning.
We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.

© 2026 A Potent Dose Of 3
Personal Development Personal Success Social Sciences
Episodes
  • Ep. 168: Your Mental Health Comes First (Part 1)
    Jun 29 2026

    In this week's episode, Linda is in the hot seat! It's her turn to give us a life update and share what has been going on lately. She opens up about a major decision she made, how it has changed her life, and why choosing herself and her mental health over a job was one of the best decisions she could have made.

    Tune in now for your weekly Dose!!!

    ************

    Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp

    Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG.


    Send us Fan Mail

    Support the show

    Follow us on IG: @apotentdoseof3 @lindathefnp

    Show More Show Less
    22 mins
  • Ep. 167: Healthcare, It Gets Messy (Part 4)
    Jun 22 2026

    In this continuation episode, we discuss common barriers to healthcare, including transportation challenges, the cost of medications, and healthcare expenses overall. We also share practical ways to overcome these obstacles, highlighting transparency with providers and helpful resources such as GoodRx and the Patient Advocate Foundation. Lastly, we talk about how patients can make sure their concerns are addressed during healthcare visits, especially when appointments feel rushed.

    ************

    Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp

    Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG.

    Send us Fan Mail

    Support the show

    Follow us on IG: @apotentdoseof3 @lindathefnp

    Show More Show Less
    21 mins
  • Ep.166: Ask About Resources (Part 3)
    Jun 15 2026

    In this episode, Jaz, Linda, and Kathy talk about the many resources offered in clinics that patients may not know about unless they ask.

    Tune in now for your weekly Dose!!!

    ************

    Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp

    Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG.


    Send us Fan Mail

    Support the show

    Follow us on IG: @apotentdoseof3 @lindathefnp

    Show More Show Less
    21 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet