Join host Ryan Douglas and esteemed guest Don Brown in this enlightening episode of Health Wealth as they delve into the secrets of optimising health and fitness through innovative approaches. Discover the concept of "stealth fitness" and its transformative impact on daily routines. Gain insights into crafting a flourishing fitness business and learn how to infuse excitement into workouts to make them enjoyable. Explore the crucial aspect of tracking progress and unravel the mysteries behind why individuals often find it challenging to adhere to exercise plans. Delve into the underlying reasons for the pitfalls of weight loss journeys and unearth strategies for sustainable success. Tune in for a masterclass in redefining your fitness journey and achieving lasting results.

Enjoy the show.

Main highlights

• What is stealth fitness

• How to make a successful fitness business

• Making workouts fun

• 6 pack abs in 5 mins a day!

• Why people struggle to stick to exercise plans

• The reason weight loss fails

  
  

Guest: Don Brown

IG: https://www.instagram.com/stealthfitness/

Facebook: https://www.facebook.com/groups/STEALTHNATION/

Website: https://www.trystealth.com/

YouTube: https://www.youtube.com/@STEALTHFITNESS-

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Social media:

Twitter: @hwpoduk

Facebook: @hwpoduk

IG: @hwpoduk

Tiktok: @hwpoduk

LinkedIn: https://www.linkedin.com/in/healthwealthuk/

Linktree: linktr.ee/healthwealthuk

Ryan:

Twitter: @RDhealthwealth

Facebook: @RDhealthwealth

IG: @ryan_healthwealth

Tiktok: @ryan_healthwealth

The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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