In this invigorating episode of Health Wealth, Chris Nicol, a distinguished personal trainer and strength and conditioning coach, takes us on a journey through the intricacies of exercise science. With his wealth of experience, Chris provides invaluable insights into the best methods for building muscle, improving cardiovascular endurance, and tailoring training programs to suit specific sports. From the fundamentals of effective workouts to advanced techniques for maximizing performance, Chris shares practical advice that listeners can implement to enhance their fitness levels. Moreover, this discussion delves into the profound impact of fitness on overall health and well-being. Through exploring the transformative effects of regular exercise, listeners gain a deeper understanding of how physical activity contributes to improved mental health, enhanced vitality, and a heightened sense of well-being. Join us as we unravel the secrets to unlocking your body's full potential and discover how incorporating fitness into your lifestyle can lead to a healthier, happier you. Enjoy the show. Main highlights How to effectively build muscle Training for specific sports Increasing cardiovascular endurance Why fitness affects overall health Preventing injury Dangers of overtraining Guest: Chris Nicol Podcast - The Racquet Athlete Podcast IG - https://www.instagram.com/the_racquet_athlete_exercise_?igsh=ODBrbm80anRoM21m YouTube - https://youtube.com/@ChrisNicol-ds3lh?si=MBfg8Q2UqcJGrJVQ FB - https://www.facebook.com/theracquett2 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth Barry: IG: @bk_athleticism Facebook: @BKAthleticism Tiktok: @bkoursarys The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website - www.healthwealthuk.com Book your FREE health consultation! Rumble - Subscribe to our channel for video podcasts, clips and bonus content. YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef. Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression
