
20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
-
Narrated by:
-
By:
About this listen
Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace, locust, malasana and spinal twist. For the final relaxation choose between butterfly and savasana. 🍁🍂🍁🍂🍁🍂
▷ 500h Yoga Teacher, RYT 500
▷ YouTube: Yoga with Melanie Kristina ▷ Instagram: @melaniekristinayoga ▷ Website: https://www.melaniekristina.com
Music by Chris Collins, https://indiemusicbox.com
No reviews yet