1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching) cover art

1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)

1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58)
  • The benefits of red-light therapy to relieve pain. (10:39)
  • One Twitch streamer wanted ALL the views! (13:27)
  • Magnets are powerful! (21:14)
  • The Seed impact. (28:07)
  • The trends of drug use during the pandemic. (29:39)
  • How spoiled are these kids now?! (31:53)
  • #ListenerLive question #1 - Are there downsides to prolonged periods of resistance training while fasted? (41:57)
  • #ListenerLive question #2 - Can doing excess cardio hinder my muscle growth and weight loss, and slow my metabolism more? (48:56)
  • #ListenerLive question #3 - How do I fit MAPS Anabolic into my schedule as a firefighter? (1:02:01)
  • #ListenerLive question #4 - What is the safest way to reduce my weight without having to lose too much muscle? (1:14:51)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
  • Visit Joovv for an exclusive offer for Mind Pump listeners!
  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
  • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
  • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
  • Improvement of Pain and Disability in Elderly Patients with Degenerative Osteoarthritis of the Knee Treated with Narrow-Band Light Therapy
  • The effects of laser treatment in tendinopathy: a systematic review
  • Twitch streamer Kimmikka who was filmed having sex on live video banned from platform
  • Mind Pump Store
  • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
  • Young Adults Used Pot and Psychedelics in Record Numbers Last Year, While Adolescent Drug Use Fell Sharply
  • Amazon’s ‘The Lord of the Rings’ to Cost $465M for Just One Season
  • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
  • Mind Pump #1565: Why Women Should Bulk
  • Mind Pump #1487: The Best Way For First Responders To Stay In Shape
  • MAPS Suspension Training
  • MAPS Fitness Performance
  • MAPS Symmetry
  • Mind Pump Podcast – YouTube
  • Mind Pump Free Resources

People Mentioned

  • History in Memes (@historyinmemes) Instagram
  • Ben Pakulski (@bpakfitness) Instagram
  • Ben Patrick (@kneesovertoesguy) Instagram
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