1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching) cover art

1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

Listen for free

View show details

About this listen

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have a slow metabolism, and you want to speed it up, one of the KEY things you need to do is eat in a calorie SURPLUS. (3:43)The many benefits of red-light therapy on your mitochondria. (14:06)Why drinking ANY alcohol is bad for you. (21:06)Fun Facts with Justin: The secret Nazi bunkers of Antarctica. (25:57)Why Adam is bitter about Sal’s sleeping superpower. (30:30)Cool Science with Sal: Virtual reality treatment of claustrophobia. (35:00)The scary scenes in Shanghai and the case against lockdowns. (40:55)The benefits of plant protein powders and, in particular, the quality over at Organifi. (49:20)#ListenerLive question #1 - Is it better to squat low or heavy? (53:40)#ListenerLive question #2 - Any advice on getting stronger or leaner in preparation for an upcoming powerlifting meet? (1:04:34)#ListenerLive question #3 - Any signs to look for if my diet isn’t working? (1:15:00)#ListenerLive question #4 - How can I progress my pulling movements? (1:26:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comNEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout**April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Mind Pump #1387: Turning Your Body Into A Fat-Burning MachineVisit Joovv for an exclusive offer for Mind Pump listeners! Red Light Therapy: Effectiveness, Treatment, and Risks - WebMD The Nazi Bunkers of Antarctica Breakthrough success in provision of automated psychological therapy using virtual reality Shanghai’s lockdown resembles a horror movie as residents scream out from high rise apartmentsVisit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**Visit ZBiotics for an exclusive offer for Mind Pump listeners!Use The Sled For Incredible Gains In Your Lower BodyImprove Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV MAPS Suspension Training SUSPENSION TRAINER – MIND PUMP STORE Mind Pump #1377: From Couch To Deep Squat In 90 Days Intuitive Nutrition Guide | MAPS Fitness Products Intuitive Eating: What is it and is it Right For You? - Mind Pump BlogMAPS Fitness Anabolic Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) InstagramArthur Brooks (@arthurcbrooks) Instagram
No reviews yet