
#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
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About this listen
Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning.
So let’s talk about protein.
In this episode, I share:
- Why protein is especially important in midlife
- How much you really need
- How to calculate your daily target
- What to look for in a good protein powder
- A practical, real-life way to plan your meals to hit your protein goal without stress
P.S. If you have questions about protein, send them to me — I’d love to do a future episode answering your FAQs. Send me a message via Instagram >>
Enjoy the show!
Resources mentioned in the episode:
– Protein powder recommendations >>
– Midlife Fat Loss Formula >>
Send me your thoughts 😃
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