023: IYO Vibes: Thriving in Mind, Body, and Community with Pam Reilly
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023: IYO Vibes: Thriving in Mind, Body, and Community with Pam Reilly
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About this listen
Pam Reilly is a Personal Trainer & Group Fitness Coach. She is pretty goofy, energetic and curious. She wears a bunch of different hats: mom, special educator, dog's best friend, giggler, athlete and personal trainer and always and forever; a joyrider and fierce wellness advocate! She has a passion for people, nourishment and movement in nature, and she believes in the power of community.
Pam began BBBbyPam to explore movement and develop her physical literacy. In understanding the body she was able to discover the integrative health benefits of exercise, nutrition and emotional regulation.
Quantum integrative health is her newest platform for developing and practicing personal training programs, group fitness classes and coaching.
You can connect with Pam Reilly on Instagram:
https://instagram.com/bodyweightboardsbikes?igshid=YTQwZjQ0NmI0OA==
and at
IYO.club/pamreilly7074
Please like, share, and leave a 5-star review. As always, IYO has an open door policy and is a club for everyone. Join us here at www.iyo.club and follow us at @iyo.club. We cant wait to see you tag us in your favourite episode each week.See you in the club.