The Galveston Diet Cookbook
100+ Anti-Inflammatory Recipes for Hormone Balance, Menopause Weight Loss, and Lasting Health
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The Galveston Diet Cookbook
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Narrated by:
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Lacey Rae
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By:
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Dr. Evelyn Grant
About this listen
Struggling with menopause weight gain, mood swings, or hormonal imbalance? You’re not alone. The Galveston Diet Cookbook is your guide to reclaiming your health, energy, and confidence—naturally!
This science-backed approach focuses on hormone balance, reducing inflammation, and sustainable weight loss during menopause and beyond. With over 100 delicious, anti-inflammatory recipes, plus simple intermittent fasting and gentle movement strategies, you’ll have everything you need to feel your best.
What you’ll discover:
- 100+ Flavorful, Anti-Inflammatory Recipes–Enjoy mouthwatering meals like grilled salmon with avocado salsa, cauliflower rice stir-fry, and guilt-free coconut chia pudding.
- Intermittent Fasting Made Simple–Burn fat and reduce inflammation without deprivation.
- Gentle Movement for Every Woman–Easy exercises to boost metabolism, improve mood, and increase energy.
- A Holistic, Sustainable Approach–No restrictive diets—just real food, real results.
Imagine waking up feeling energized, focused, and in control of your body. It’s time to say goodbye to fatigue, stubborn weight, and hormonal imbalances.
Take the first step toward lasting health and vitality. Listen now and start your journey to feeling amazing!
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