Dr. Simon Fox is joined by actor John Rayment and diversity expert James Winstanley for a frank roundtable discussion about mental health. The panellists discuss maintaining one's mental health in tempestuous global times, the impact of social media, and burnout. Often poignant, often NSFW, but always witty and erudite.

Trigger warning: Some listeners may find the subjects discussed to be challenging. Links to organisations who may be able to help are given at the end of the show and at the official site.

You can join in the conversation using the #DoctorDILF hashtag on social media, and you can find show notes and more on the official website here Doctor DILF

Doctor DILF: Extra Length is the brother podcast to Doctor DILF, the health podcast for gay and bisexual men, which can also be found here on this podcast platform.

This podcast is also available on Apple Podcasts and associated platforms.

Doctor DILF: Let's get talking!

Episode 2 of Doctor DILF: the health podcast for older gay and bisexual men.

Dr. Simon Fox chats with counsellor Scott McKellar about mental health. They discuss what cognitive behavioural therapy (CBT) is and how it can be useful, our mental health as we age, being kind to ourselves in the maelstrom of modern times, and the concept of gay shame.

Trigger warning: This podcast has content which some listeners may find distressing, so listener discretion is advised. Organisations who may be able to help are signposted at the end of the episode and on the official website here Doctor DILF, where you will also find the show notes and more.

You can join in the conversation using the #DoctorDILF hashtag on social media. You can also find the podcast on Apple Podcasts and associated platforms.

Doctor DILF: Let's get talking!

Episode 1 of Doctor DILF: the health podcast for older gay and bisexual men.

In the first episode of Doctor DILF, the health podcast for older gay and bisexual men, Dr. Simon Fox talks with personal trainer Joe Langley about going to the gym as an older man, what to look for in a personal trainer, and motivations to get fit. Simon then talks with counsellor Scott McKellar about the mental health side of physical health for older gay and bisexual men.

You can find the show notes at the official website here Doctor DILF and you can also listen to the podcast at Apple Podcasts and associated platforms. Join in the conversation using the #DoctorDILF hashtag on social media.

Doctor DILF: Let's get talking!

Doctor DILF: Extra Length: Series 1, Episode 1 of the health podcast for older gay and bisexual men.

The NSFW roundtable health podcast for older gay and bisexual men. A chill and funny chat about physical health between Dr. Simon Fox, diversity expert James Winstanley, and actor John Rayment via sponge fingers, grey trackies, and glam rock!

Trigger Warning: Doctor DILF: Extra Length does contain descriptions and subjects some people may find distressing, so listener discretion is advised. This podcast is not suitable for people under 18 years of age. Signposts to relevant organisations are provided at the end of each episode and on the site below.

You can join in the conversation by using the #DoctorDILF hashtag on social media.

Doctor DILF: Extra Length is the brother podcast to Doctor DILF, the health podcast for gay and bisexual men, which can also be found here on Podbean and here on the podcast website Doctor DILF where you'll find all the episodes, show notes, a blog, and so much more!

Doctor DILF: Let's get talking!

Doctor DILF: Extra Length - the NSFW brother podcast to Doctor DILF - the health podcast for older gay and bisexual men!

A roundtable NSFW discussion between three older gay men about the topic of the week.

Trigger warning: this podcast contains descriptions of subjects some listeners may find distressing, some swearing, and in-depth discussions about sex. This podcast is not suitable for people under 18 years of age. Organisations who may be able to help listeners are signposted at the end of each episode.

Each episode, Dr. Simon Fox, diversity expert James Winstanley, and actor John Rayment chew the fat about physical health, bodily changes as we age, mental health in the age of social media and global upheaval, friends and community, and sexual adventures.

Often poignant, often hilarious, but always witty and erudite, join Simon, James, and John on a journey through what it means to be older and gay in the 2020s.

Episodes are released on a weekly basis, as from next Wednesday (03/06/2026). You can join in the conversation using the #DoctorDILF hashtag on social media, and by visiting Doctor DILF where you'll find all the episodes, show notes, a blog, and so much more.

Doctor DILF: Let's get talking!

Doctor DILF - the health podcast for older gay and bisexual men.

Series One is about to drop from next Wednesday! Series One covers physical health, being an older man at the gym, mental health, counselling, social media, dementia and caring in a same-sex relationship, friends and community, chosen family, HIV services and PrEP on the NHS in the UK, and PrEP injectables in the USA.

The host, Dr. Simon Fox, talks with a personal trainer, a counsellor specialising in LGBTQ+ people, an award-winning dementia champion, a specialist HIV nurse, and a sexual health pharmacist from Texas.

Every episode of Doctor DILF is followed by Doctor DILF: Extra Length, a roundtable discussion between three older gay men on the topic of the week. Often poignant, often hilarious, and always witty and erudite.

You can join in the conversation using the #DoctorDILF hashtag on social media and by visiting Doctor DILF where you'll find all the episodes, show notes, and so much more.

Doctor DILF: Let's get talking!

Dr. Simon Fox introduces the forthcoming Doctor DILF podcast. Doctor DILF chats with experts about older and bisexual male health and tries out new activities. Series One is currently in the process of recording. Watch this space! https://www.doctordilf.co.uk/