Yoga Nidra Meditations

24 Scripts for True Relaxation

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Yoga Nidra Meditations

By: Julie Lusk

Narrated by: Julie Lusk

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About this listen

Enjoy pure bliss and true relaxation with Yoga Nidra

Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.

As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

Alternative & Complementary Medicine

Exercise & Fitness

Fitness, Diet & Nutrition

Hinduism

Meditation

Spirituality

Yoga

Physical Exercise

Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hinduism Meditation Spirituality Yoga Physical Exercise

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I enjoyed the first book sections on what Yoga Nidra is and Julie's knowledge comes from the traditional authentic background. Julie know her stuff, and also has a lovely calming natural voice for the spoken scripts. There are loads of different scripts to do and quite varied. This is a simple but really good introduction to Yoga Nidra. Listen to the sessions are a treat, and I feel calmer and sleep better since regularly doing them.

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