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Yoga Nidra

Sensation Awareness Meditation
Narrated by: Greg Cetus
Length: 38 mins
1 out of 5 stars (1 rating)

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Summary

Yoga nidra offers a holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during yoga nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience.

This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind. We will be inducing contrasting feelings of heaviness and lightness, heat and cold, pleasure and pain. A feeling of lightness may be useful in unburdening someone who is feeling the effects of depression while a feeling of heaviness may help someone who is anxious.

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A con

A total con down load YouTube free and better value this book speaks for a few minutes and the rest is white noise total Rubbish